Herb cream cheese scrambled eggs
- 9 ingredients
- Servings per recipe: 2
- Serving size: 443 g
Preparation & details:
www.101cookbooks.com/archives/herb-cream-cheese-scrambled-eggs-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 7.06 g 13%
- Fat: 14.42 g Why gray? Help 30%
- Carbohydrates: 16.99 g 7%
Calorie breakdown
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- Protein: 13% 29 kcal
- Fat: 57% 127 kcal
- Carbohydrates: 30% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
224 kcal
10%
Water
59.93 g
2%
Carbohydrates
Carbohydrate
16.99 g
7%
Fiber
0.9 g
4%
Sugars, total
1.23 g
Starch
0.09 g
Lipids
Total lipid (fat)
14.42 g
30%
Total polyunsaturated
1.291 g
Omega 3 (n-3)
0.108 g
7%
Omega 6 (n-6)
1.037 g
9%
Total monounsaturated
4.05 g
Total saturated
6.968 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
125 mg
as low as possible
Protein + aminoacids
Protein
7.06 g
13%
Tryptophan
0.089 g
28%
Threonine
0.278 g
22%
Isoleucine
0.348 g
29%
Leucine
0.612 g
23%
Lysine
0.46 g
19%
Methionine + Cystine
0.303 g
25%
Methionine
0.185 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.63 g
30%
Phenylalanine
0.35 g
Tyrosine
0.28 g
Valine
0.414 g
27%
Vitamins
Vitamin C
4 mg
5%
Folate, total
39 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.145 mg
13%
Vitamin B-2 (Riboflavin)
0.288 mg
26%
Vitamin B-3 (Niacin)
1.378 mg
10%
Vitamin B-5 (Pantothenic acid)
0.838 mg
17%
Vitamin B-6
0.279 mg
21%
Vitamin B-12 (Cobalamin)
0.98 µg
41%
Vitamin A
1004 IU
43%
Vitamin E
0.29 mg
2%
Vitamin D
31 IU
5%
Vitamin K
17.3 µg
19%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
94 mg
9%
Magnesium, Mg
16 mg
5%
Phosphorus, P
126 mg
18%
Iron, Fe
1.66 mg
9%
Potassium, K
144 mg
3%
Sodium, Na
413 mg
28%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.067 mg
7%
Selenium, Se
13.1 µg
24%
Manganese, Mn
0.167 mg
9%
Similar recipes
- Protein: 17%
- Fat: 52%
- Carbs: 31%
Gooey macaroni and cheese with caramelized onions & mushrooms
- 232 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 oz / 225 g cream cheese, room temperature | Cheese · cream - 8 oz |
| 4 tablespoons chopped herbs - equal parts thyme, tarragon, oregano | Thyme · fresh - 4 tbsp |
| 6 green onions, with greens, chopped | Onions · young green · tops only - 6 stalk |
| 1/3 cup (big handful) chopped chives | Chives · raw - 5 tbsp chopped |
| fine grain sea salt | Salt · table - 0.25 tsp |
| freshly ground pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
| 3 eggs, well whisked | Egg · whole · raw · fresh - 3 medium |
| plenty of toast, for serving | French toast · frozen · ready-to-heat - 7 piece |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.