Recipe details

Green chile mac and cheese

Dairy, egg / Cereal grains, pasta

  • milk
  • macaroni
  • cheese
  • corn
  • peppers
  • bread crumbs
  • butter
  • wheat flour
  • lime juice
  • salt

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Preparation & details:

www.simplyrecipes.com/recipes/green_chile_mac_and_cheese/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 9.71 g 18%
  • Fat: 10.6 g Why gray? Help 22%
  • Carbohydrates: 22.57 g 9%

Calorie breakdown

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  • Protein: 17% 39 kcal
  • Fat: 42% 94 kcal
  • Carbohydrates: 41% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

green chile mac and cheese

CC BY 2.0 / Aaron E. Silvers

General

  • Energy

    224 kcal

    10%

  • Water

    55.44 g

    2%

Carbohydrates

  • Carbohydrate

    22.57 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.54 g

  • Starch

    14.04 g

Lipids

  • Total lipid (fat)

    10.6 g

    22%

  • Total polyunsaturated

    0.62 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.33 g

    3%

  • Total monounsaturated

    2.736 g

  • Total saturated

    6.159 g

    as low as possible

  • Total trans

    0.211 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.71 g

    18%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.374 g

    29%

  • Isoleucine

    0.484 g

    40%

  • Leucine

    0.833 g

    31%

  • Lysine

    0.508 g

    21%

  • Methionine + Cystine

    0.299 g

    25%

  • Methionine

    0.201 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.861 g

    41%

  • Phenylalanine

    0.484 g

  • Tyrosine

    0.377 g

  • Valine

    0.556 g

    36%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    21 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    0.813 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.348 mg

    7%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    317 IU

    14%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    202 mg

    20%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.24 mg

    13%

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Ingredients

Ingredient description Matched product
2 cups elbow macaroni Macaroni · dry · unenriched - 2 cup elbow shaped
Salt Salt · table - 0.5 tsp
1 1/2 cups of whole milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.5 cup
2 Tbsp unsalted butter Butter · without salt - 2 tbsp
2 Tbsp flour Wheat flour · white · all-purpose · unenriched - 2 tbsp
1/4 pound (1 cup, packed) finely shredded jack chese Cheese · monterey - 1 cup, shredded
1/4 pound (1 cup, packed) finely shredded sharp cheddar cheese Cheese · cheddar - 1 cup, shredded
2/3 cup corn kernels Corn · sweet · white · frozen · kernels on cob · unprepared - 0.67 cup kernels
1 1/4 cups chopped roasted, seeded green chiles (or two 4 ounce cans diced roasted green chiles) Peppers · chili · green · canned - 4 fl oz
2 teaspoons lime juice Lime juice · raw - 2 tsp
1/4 to 1/3 cup panko or other breadcrumbs Bread crumbs · dry · grated · plain - 0.3 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.