Recipe details

Blackberry and coconut macaroon tart

Sweets / Nuts, seeds

  • coconut meat
  • wheat flour
  • sugars
  • blackberries
  • egg
  • butter
  • pistachio nuts
  • salt

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Preparation & details:

smittenkitchen.com/blog/2011/04/blackberry-and-coconut-macaroon-tart/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 397 kcal 18%
  • Protein: 5.89 g 11%
  • Fat: 24.9 g Why gray? Help 51%
  • Carbohydrates: 42.24 g 17%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 53% 212 kcal
  • Carbohydrates: 41% 163 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

blackberry and coconut macaroon tart

CC BY-SA 2.0 / Charles Haynes

General

  • Energy

    397 kcal

    18%

  • Water

    25.83 g

    1%

Carbohydrates

  • Carbohydrate

    42.24 g

    17%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    25.97 g

  • Starch

    9.03 g

Lipids

  • Total lipid (fat)

    24.9 g

    51%

  • Total polyunsaturated

    1.179 g

  • Omega 3 (n-3)

    0.064 g

    4%

  • Omega 6 (n-6)

    1.06 g

    9%

  • Total monounsaturated

    3.642 g

  • Total saturated

    18.411 g

    as low as possible

  • Total trans

    0.329 g

    as low as possible

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.89 g

    11%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.194 g

    15%

  • Isoleucine

    0.245 g

    20%

  • Leucine

    0.438 g

    16%

  • Lysine

    0.267 g

    11%

  • Methionine + Cystine

    0.246 g

    20%

  • Methionine

    0.125 g

  • Cystine

    0.121 g

  • Phenylalanine + Tyrosine

    0.47 g

    22%

  • Phenylalanine

    0.307 g

  • Tyrosine

    0.163 g

  • Valine

    0.327 g

    21%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    1.064 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.376 mg

    8%

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    294 IU

    13%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    0.13 mg

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    273 mg

    6%

  • Sodium, Na

    101 mg

    7%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.323 mg

    36%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    1.389 mg

    77%

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Ingredients

Ingredient description Matched product
Crust
1 cup plus 2 tablespoons white whole wheat flour, spelt flour or matzo cake meal Wheat flour · whole-grain - 1.1 cup
1/2 cup plus 1 tablespoon unsweetened finely shredded coconut Nuts · coconut meat · dried (desiccated) · not sweetened - 53 g
1/2 cup plus 1 tablespoon natural cane sugar Sugars · granulated - 9 tbsp
Generous 1/4 teaspoon fine grain sea salt Salt · table - 0.25 tsp
6 tablespoons unsalted butter, melted Butter · without salt - 6 tbsp
Filling
1 1/2 cups unsweetened finely shredded coconut Nuts · coconut meat · dried (desiccated) · not sweetened - 140 g
6 tablespoons natural cane sugar or lightly packed light brown sugar Sugars · brown - 0.4 cup packed
3 large egg whites Egg · white · raw · fresh - 3 large
6 ounces fresh blackberries, halved Blackberries · raw - 6 fl oz
1/4 cup pistachios, crushed Nuts · pistachio nuts · raw - 0.25 cup

Possible differences in nutritional values

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.