Pumpkin spice cake with cream cheese frosting
- 17 ingredients
- Servings per recipe: 1
- Serving size: 2.5 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 354 kcal 16%
- Protein: 3.38 g 6%
- Fat: 16.63 g Why gray? Help 34%
- Carbohydrates: 48.9 g 20%
Calorie breakdown
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- Protein: 4% 14 kcal
- Fat: 42% 147 kcal
- Carbohydrates: 54% 192 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
354 kcal
16%
Water
29.93 g
1%
Carbohydrates
Carbohydrate
48.9 g
20%
Fiber
1.1 g
4%
Sugars, total
35.47 g
Starch
0.26 g
Lipids
Total lipid (fat)
16.63 g
34%
Total polyunsaturated
2.969 g
Omega 3 (n-3)
0.843 g
58%
Omega 6 (n-6)
1.981 g
16%
Total monounsaturated
7.636 g
Total saturated
5.073 g
as low as possible
Total trans
0.188 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
3.38 g
6%
Tryptophan
0.042 g
13%
Threonine
0.117 g
9%
Isoleucine
0.147 g
12%
Leucine
0.269 g
10%
Lysine
0.174 g
7%
Methionine + Cystine
0.139 g
11%
Methionine
0.079 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.295 g
14%
Phenylalanine
0.169 g
Tyrosine
0.126 g
Valine
0.178 g
12%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
0.299 mg
2%
Vitamin B-5 (Pantothenic acid)
0.33 mg
7%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
2976 IU
128%
Vitamin E
1.95 mg
13%
Vitamin D
12 IU
2%
Vitamin K
9.8 µg
11%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
11 mg
4%
Phosphorus, P
78 mg
11%
Iron, Fe
0.75 mg
4%
Potassium, K
134 mg
3%
Sodium, Na
148 mg
10%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.057 mg
6%
Selenium, Se
8.3 µg
15%
Manganese, Mn
0.223 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1 Tbsp. cinnamon | Spices · cinnamon · ground - 1 tbsp |
| 2 tsp. baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1 tsp. baking soda | Leavening agents · baking soda - 1 tsp |
| 1 tsp. ground ginger | Spices · ginger · ground - 1 tsp |
| ½ tsp. ground allspice and/or nutmeg | Spices · allspice · ground - 0.5 tsp |
| ½ tsp. salt | Salt · table - 0.5 tsp |
| 1 14 oz. (398 mL) can pure pumpkin | Pumpkin · canned · without salt - 14 fl oz |
| 1 cup sugar | Sugars · granulated - 1 cup |
| 1 cup packed brown sugar | Sugars · brown - 1 cup packed |
| 1 cup canola oil | Oil · canola - 1 cup |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 1 Tbsp. vanilla | Vanilla extract - 1 tbsp |
| Cream cheese frosting | |
| 1 8 oz. (250 g) pkg cream cheese | Cheese · cream - 8 oz |
| ½ cup butter, at room temperature | Butter · without salt - 0.5 cup |
| 4-5 cups confectioners’ sugar | Sugars · powdered - 4.5 cup sifted |
| 1 tsp. vanilla | Vanilla extract - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.