Recipe details

Baked quinoa patties

Cereal grains, pasta / Vegetables

  • quinoa
  • egg
  • onions
  • bread crumbs
  • kale
  • cheese
  • chives
  • water
  • oil
  • garlic
  • baking powder
  • salt
  • dill weed
  • cumin seed

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Preparation & details:

www.101cookbooks.com/archives/baked-quinoa-patties-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 7.09 g 13%
  • Fat: 5.74 g Why gray? Help 12%
  • Carbohydrates: 18.28 g 7%

Calorie breakdown

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  • Protein: 19% 29 kcal
  • Fat: 33% 51 kcal
  • Carbohydrates: 48% 73 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

baked quinoa patties

CC BY-SA 2.0 / Scott Teresi

General

  • Energy

    153 kcal

    7%

  • Water

    67.15 g

    2%

Carbohydrates

  • Carbohydrate

    18.28 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.82 g

  • Starch

    13.12 g

Lipids

  • Total lipid (fat)

    5.74 g

    12%

  • Total polyunsaturated

    1.266 g

  • Omega 3 (n-3)

    0.073 g

    5%

  • Omega 6 (n-6)

    0.69 g

    6%

  • Total monounsaturated

    2.267 g

  • Total saturated

    1.764 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.09 g

    13%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.263 g

    21%

  • Isoleucine

    0.322 g

    26%

  • Leucine

    0.53 g

    20%

  • Lysine

    0.421 g

    17%

  • Methionine + Cystine

    0.289 g

    24%

  • Methionine

    0.167 g

  • Cystine

    0.122 g

  • Phenylalanine + Tyrosine

    0.565 g

    27%

  • Phenylalanine

    0.339 g

  • Tyrosine

    0.226 g

  • Valine

    0.393 g

    26%

Vitamins

  • Vitamin C

    9.2 mg

    12%

  • Folate, total

    52 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.239 mg

    22%

  • Vitamin B-3 (Niacin)

    0.975 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    826 IU

    35%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    46.9 µg

    52%

  • Isoflavones, total

    0.08 mg

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    255 mg

    17%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.223 mg

    25%

  • Selenium, Se

    11.4 µg

    21%

  • Manganese, Mn

    0.442 mg

    25%

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Ingredients

Ingredient description Matched product
2 1/2 cups / 12 oz /340 g cooked quinoa, at room temperature Quinoa · cooked - 2.5 cup
5 large eggs, lightly beaten Egg · whole · raw · fresh - 5 large
1/2 teaspoon fine-grain sea salt Salt · table - 0.5 tsp
1/3 cup/ .5 oz /15 g finely chopped fresh chives Chives · raw - 15 g
1/3 cup /.5 oz /15 g finely chopped fresh dill Dill weed · fresh - 0.33 cup sprigs
1 cup / 1.5 oz /45 g finely chopped kale Kale · raw - 1 cup, chopped
1 yellow or white onion, finely chopped Onions · raw - 1 medium (2-1/2" dia)
3 cloves garlic, finely chopped Garlic · raw - 3 clove
1 teaspoon (toasted) cumin Spices · cumin seed - 1 tsp, whole
1 teaspoons baking powder Leavening agents · baking powder · low-sodium - 1 tsp
1 cup / 3.5 oz /100 g whole grain bread crumbs, plus more if needed Bread crumbs · dry · grated · plain - 1 cup
water or a bit of flour, if needed Water · bottled · generic - 1 tbsp
1/3 cup / .5 oz / 15 g crumbled feta Cheese · feta - 0.33 cup, crumbled
1 tablespoon extra-virgin olive oil or clarified butter Oil · olive · salad or cooking - 1 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.