Walnut-tarragon chicken salad
- 7 ingredients
- Servings per recipe: 1
- Serving size: 749 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 19.89 g 36%
- Fat: 9.93 g Why gray? Help 20%
- Carbohydrates: 3.97 g 2%
Calorie breakdown
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- Protein: 45% 84 kcal
- Fat: 46% 86 kcal
- Carbohydrates: 8% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
185 kcal
8%
Water
64.85 g
2%
Carbohydrates
Carbohydrate
3.97 g
2%
Fiber
0.6 g
2%
Sugars, total
1.77 g
Starch
0 g
Lipids
Total lipid (fat)
9.93 g
20%
Total polyunsaturated
5.357 g
Omega 3 (n-3)
0.922 g
63%
Omega 6 (n-6)
4.388 g
36%
Total monounsaturated
2.208 g
Total saturated
1.68 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
19.89 g
36%
Tryptophan
0.226 g
71%
Threonine
0.832 g
65%
Isoleucine
1.034 g
85%
Leucine
1.511 g
56%
Lysine
1.619 g
67%
Methionine + Cystine
0.786 g
65%
Methionine
0.535 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.482 g
70%
Phenylalanine
0.807 g
Tyrosine
0.675 g
Valine
1.011 g
66%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
6.98 mg
50%
Vitamin B-5 (Pantothenic acid)
0.736 mg
15%
Vitamin B-6
0.409 mg
31%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
37 IU
2%
Vitamin E
0.87 mg
6%
Vitamin D
3 IU
1%
Vitamin K
3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
31 mg
10%
Phosphorus, P
193 mg
28%
Iron, Fe
1.03 mg
6%
Potassium, K
236 mg
5%
Sodium, Na
134 mg
9%
Zinc, Zn
0.92 mg
12%
Copper, Cu
0.156 mg
17%
Selenium, Se
18 µg
33%
Manganese, Mn
0.306 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Kosher salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
| 3 to 4 cups cooked chicken, shredded (about a 4 pound roast chicken) | Chicken · roasting · light meat · meat only · cooked · roasted - 3.5 cup, chopped or diced |
| ½ cup low-fat Greek yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.5 cup |
| 1/3 cup low-fat mayonnaise | Mayonnaise · low sodium · low calorie or diet - 0.33 cup |
| 1 tablespoon finely chopped tarragon | Spices · tarragon · dried - 1 tbsp, leaves |
| ½ cup roughly chopped walnuts | Nuts · walnuts · english - 0.5 cup, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.