Recipe details

Yogurt panna cotta with walnuts and honey

Dairy, egg / Sweets

  • yogurt
  • milk
  • honey
  • sugars
  • water
  • walnuts
  • lemon juice
  • oil
  • gelatins

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Preparation & details:

smittenkitchen.com/blog/2013/04/yogurt-panna-cotta-with-walnuts-and-honey/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 3.35 g 6%
  • Fat: 5.36 g Why gray? Help 11%
  • Carbohydrates: 18.17 g 7%

Calorie breakdown

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  • Protein: 10% 13 kcal
  • Fat: 36% 47 kcal
  • Carbohydrates: 53% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

yogurt panna cotta with walnuts and honey

CC BY-SA 2.0 / Ewan-M

General

  • Energy

    129 kcal

    6%

  • Water

    72.53 g

    3%

Carbohydrates

  • Carbohydrate

    18.17 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    17.79 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.36 g

    11%

  • Total polyunsaturated

    1.802 g

  • Omega 3 (n-3)

    0.366 g

    25%

  • Omega 6 (n-6)

    1.332 g

    11%

  • Total monounsaturated

    1.546 g

  • Total saturated

    1.702 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.35 g

    6%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.126 g

    10%

  • Isoleucine

    0.154 g

    13%

  • Leucine

    0.285 g

    11%

  • Lysine

    0.241 g

    10%

  • Methionine + Cystine

    0.103 g

    8%

  • Methionine

    0.078 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.295 g

    14%

  • Phenylalanine

    0.159 g

  • Tyrosine

    0.136 g

  • Valine

    0.214 g

    14%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    0.108 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.305 mg

    6%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    96 IU

    4%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.114 mg

    6%

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Ingredients

Ingredient description Matched product
Panna cotta
Neutral oil such as canola or safflower Oil · canola - 1 tbsp
4 tablespoons (60 ml) water Water · bottled · generic - 4 tbsp
2 1/2 teaspoons (1 packet or 1/4 ounce or 7 grams) unflavored gelatin Gelatins · dry powder · unsweetened - 7 g
2 cups (460 grams) plain whole-milk Greek yogurt Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 2 cup
2 cups (475 ml) milk, heavy cream or a combination thereof, divided Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup
1/4 to 1/2 cup (50 to 100 grams) granulated sugar Sugars · granulated - 75 g
2 tablespoons (30 ml) freshly squeezed lemon juice (from about 1/2 lemon) Lemon juice · raw - 2 tbsp
To serve
1/3 to 1/2 cup (110 to 170 grams) honey Honey - 140 g
1/2 to 3/4 cup (55 to 85 grams) walnuts, toasted, cooled and coarsely chopped Nuts · walnuts · english - 0.5 cup, ground

Possible differences in nutritional values

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About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.