Pumpkin apple cider soup
- 10 ingredients
- Servings per recipe: 7
- Serving size: 438 g
Preparation & details:
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 34 kcal 2%
- Protein: 1.43 g 3%
- Fat: 1.14 g Why gray? Help 2%
- Carbohydrates: 5.07 g 2%
Calorie breakdown
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- Protein: 15% 5 kcal
- Fat: 30% 10 kcal
- Carbohydrates: 55% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
34 kcal
2%
Water
91.54 g
3%
Carbohydrates
Carbohydrate
5.07 g
2%
Fiber
1.1 g
4%
Sugars, total
2.68 g
Starch
0 g
Lipids
Total lipid (fat)
1.14 g
2%
Total polyunsaturated
0.096 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.06 g
0%
Total monounsaturated
0.359 g
Total saturated
0.602 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
1.43 g
3%
Tryptophan
0.006 g
2%
Threonine
0.016 g
1%
Isoleucine
0.018 g
1%
Leucine
0.028 g
1%
Lysine
0.029 g
1%
Methionine + Cystine
0.008 g
1%
Methionine
0.006 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.036 g
2%
Phenylalanine
0.017 g
Tyrosine
0.019 g
Valine
0.02 g
1%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.012 mg
1%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.769 mg
5%
Vitamin B-5 (Pantothenic acid)
0.142 mg
3%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
4693 IU
201%
Vitamin E
0.35 mg
2%
Vitamin D
1 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
30 mg
4%
Iron, Fe
0.55 mg
3%
Potassium, K
125 mg
3%
Sodium, Na
93 mg
6%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.062 mg
7%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.072 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 apples, peeled and diced | Apples · raw · without skin - 2 medium (3" dia) |
| 1 small yellow onion, peeled and finely diced | Onions · raw - 1 small |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 6 cups low sodium chicken stock | Soup · chicken broth · low sodium · canned - 6 cup |
| ¾ cup apple cider | Vinegar · cider - 0.75 cup |
| ½ teaspoon freshly cracked black pepper | Spices · pepper · black - 0.5 tsp, ground |
| ½ teaspoon finely chopped fresh thyme leaves | Thyme · fresh - 0.5 tsp |
| 2 cans (15 ounce –each) pumpkin puree | Pumpkin · canned · without salt - 30 fl oz |
| 3 tablespoons light brown sugar | Sugars · brown - 3 tsp brownulated |
| ½ cup cream | Cream · fluid · light (coffee cream or table cream) - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.