Old fashioned pumpkin pie
- 14 ingredients
- Servings per recipe: 8
- Serving size: 165 g
Preparation & details:
www.simplyrecipes.com/recipes/suzannes_old_fashioned_pumpkin_pie/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 244 kcal 11%
- Protein: 2.92 g 5%
- Fat: 15.83 g Why gray? Help 33%
- Carbohydrates: 23.99 g 10%
Calorie breakdown
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- Protein: 5% 12 kcal
- Fat: 57% 140 kcal
- Carbohydrates: 38% 92 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
244 kcal
11%
Water
56.31 g
2%
Carbohydrates
Carbohydrate
23.99 g
10%
Fiber
1.6 g
6%
Sugars, total
15.12 g
Starch
0 g
Lipids
Total lipid (fat)
15.83 g
33%
Total polyunsaturated
1.805 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
1.279 g
11%
Total monounsaturated
5.369 g
Total saturated
7.805 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
2.92 g
5%
Tryptophan
0.037 g
12%
Threonine
0.108 g
8%
Isoleucine
0.133 g
11%
Leucine
0.226 g
8%
Lysine
0.164 g
7%
Methionine + Cystine
0.111 g
9%
Methionine
0.064 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.252 g
12%
Phenylalanine
0.139 g
Tyrosine
0.113 g
Valine
0.157 g
10%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
20 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
0.632 mg
5%
Vitamin B-5 (Pantothenic acid)
0.396 mg
8%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
6228 IU
267%
Vitamin E
0.84 mg
6%
Vitamin D
16 IU
3%
Vitamin K
9 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
58 mg
8%
Iron, Fe
1.2 mg
7%
Potassium, K
132 mg
3%
Sodium, Na
187 mg
12%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.067 mg
7%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.272 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups of pumpkin pulp purée from a sugar pumpkin or from canned pumpkin purée | Pumpkin · canned · without salt - 2 cup |
| 1 1/2 cup heavy cream or 1 12 oz. can of evaporated milk | Cream · fluid · heavy whipping - 1.5 cup, fluid (yields 2 cups whipped) |
| 1/2 cup packed dark brown sugar | Sugars · brown - 0.5 cup packed |
| 1/3 cup white sugar | Sugars · granulated - 0.33 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| yolk of a egg | Egg · yolk · raw · fresh - 1 large |
| 2 teaspoons of cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1 teaspoon ground ginger | Spices · ginger · ground - 1 tsp |
| 1/4 teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/4 teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
| 1/4 teaspoon ground cardamon | Spices · cardamom - 0.25 tsp, ground |
| 1/2 teaspoon of lemon zest | Lemon peel · raw - 0.5 tsp |
| 1 good crust | Pie crust · standard-type · prepared from recipe · baked - 1 crust, single 9" |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.