Pumpkin mac-n-cheese
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 8.3 g 15%
- Fat: 4.37 g Why gray? Help 9%
- Carbohydrates: 26.82 g 11%
Calorie breakdown
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- Protein: 19% 33 kcal
- Fat: 21% 38 kcal
- Carbohydrates: 60% 109 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
180 kcal
8%
Water
59.22 g
2%
Carbohydrates
Carbohydrate
26.82 g
11%
Fiber
1.9 g
8%
Sugars, total
3.28 g
Starch
18.76 g
Lipids
Total lipid (fat)
4.37 g
9%
Total polyunsaturated
0.367 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.274 g
2%
Total monounsaturated
1.185 g
Total saturated
2.364 g
as low as possible
Total trans
0.053 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
8.3 g
15%
Tryptophan
0.115 g
36%
Threonine
0.303 g
24%
Isoleucine
0.378 g
31%
Leucine
0.718 g
27%
Lysine
0.456 g
19%
Methionine + Cystine
0.265 g
22%
Methionine
0.157 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.757 g
36%
Phenylalanine
0.437 g
Tyrosine
0.32 g
Valine
0.474 g
31%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
0.662 mg
5%
Vitamin B-5 (Pantothenic acid)
0.41 mg
8%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
4933 IU
211%
Vitamin E
0.4 mg
3%
Vitamin D
16 IU
3%
Vitamin K
5.3 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
150 mg
15%
Magnesium, Mg
30 mg
10%
Phosphorus, P
158 mg
23%
Iron, Fe
0.87 mg
5%
Potassium, K
183 mg
4%
Sodium, Na
167 mg
11%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.126 mg
14%
Selenium, Se
22 µg
40%
Manganese, Mn
0.336 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound short pasta, like penne | Macaroni · dry · unenriched - 450 g |
| 1 15 ounces can pumpkin puree, or 15 ounces fresh pumpkin puree | Pumpkin · canned · without salt - 15 fl oz |
| 1 ¾ cups 2% milk | Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 1.75 cup |
| 1 cup shredded Gruyere | Cheese · gruyere - 1 cup, shredded |
| ½ cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 2 teaspoons freshly chopped thyme leaves | Thyme · fresh - 2 tsp |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.