Macaroni and cheese
- 12 ingredients
- Servings per recipe: 8
- Serving size: 270 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 238 kcal 11%
- Protein: 10.01 g 18%
- Fat: 12.22 g Why gray? Help 25%
- Carbohydrates: 21.8 g 9%
Calorie breakdown
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- Protein: 17% 41 kcal
- Fat: 45% 108 kcal
- Carbohydrates: 37% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
238 kcal
11%
Water
54.4 g
2%
Carbohydrates
Carbohydrate
21.8 g
9%
Fiber
0.9 g
4%
Sugars, total
3.41 g
Starch
14.31 g
Lipids
Total lipid (fat)
12.22 g
25%
Total polyunsaturated
0.721 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
0.444 g
4%
Total monounsaturated
3.258 g
Total saturated
7.086 g
as low as possible
Total trans
0.212 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
10.01 g
18%
Tryptophan
0.179 g
56%
Threonine
0.402 g
31%
Isoleucine
0.474 g
39%
Leucine
0.824 g
31%
Lysine
0.457 g
19%
Methionine + Cystine
0.308 g
25%
Methionine
0.207 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.89 g
42%
Phenylalanine
0.486 g
Tyrosine
0.404 g
Valine
0.56 g
36%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
16 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.118 mg
11%
Vitamin B-2 (Riboflavin)
0.186 mg
17%
Vitamin B-3 (Niacin)
0.871 mg
6%
Vitamin B-5 (Pantothenic acid)
0.335 mg
7%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
423 IU
18%
Vitamin E
0.26 mg
2%
Vitamin D
8 IU
1%
Vitamin K
7.4 µg
8%
Isoflavones, total
0.05 mg
Minerals
Calcium, Ca
194 mg
19%
Magnesium, Mg
22 mg
7%
Phosphorus, P
172 mg
25%
Iron, Fe
0.75 mg
4%
Potassium, K
136 mg
3%
Sodium, Na
261 mg
17%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.084 mg
9%
Selenium, Se
18.8 µg
34%
Manganese, Mn
0.242 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pasta and cheese sauce | |
| 3/4-pound (340g) uncooked pasta | Macaroni · dry · unenriched - 340 g |
| 5 tablespoons (70g) unsalted butter | Butter · without salt - 5 tbsp |
| 6 tablespoons (60g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 6 tbsp |
| 4 cups (1l) whole milk, warm | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 4 cup |
| 1 pound (450g, about 6 cups) grated cheese | Cheese · mozzarella · whole milk - 450 g |
| 1/2 cup (45g) grated Parmesan cheese | Cheese · parmesan · grated - 45 g |
| 1 teaspoon dry mustard powder | Spices · mustard seed · ground - 1 tsp |
| 1 -2 teaspoons minced fresh thyme | Thyme · fresh - 1.5 tsp |
| 1/4 teaspoon cayenne or red pepper powder | Spices · pepper · red or cayenne - 0.25 tsp |
| Topping | |
| 1 1/2 cups (190g) bread crumbs | Bread crumbs · dry · grated · plain - 1.5 cup |
| 4 tablespoons (60g) melted butter, salted or unsalted | Butter · salted - 4 tbsp |
| 2 tablespoons finely chopped parsley | Parsley · fresh - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.