Grilled shrimp with Italian tomato salsa
- 13 ingredients
- Servings per recipe: 4
- Serving size: 525 g
Preparation & details:
www.simplyrecipes.com/recipes/grilled_shrimp_with_italian_tomato_salsa/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 6.44 g 12%
- Fat: 4.79 g Why gray? Help 10%
- Carbohydrates: 3.03 g 1%
Calorie breakdown
Help
- Protein: 33% 27 kcal
- Fat: 53% 42 kcal
- Carbohydrates: 14% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
80 kcal
4%
Water
84.47 g
3%
Carbohydrates
Carbohydrate
3.03 g
1%
Fiber
0.8 g
3%
Sugars, total
1.5 g
Starch
0 g
Lipids
Total lipid (fat)
4.79 g
10%
Total polyunsaturated
0.607 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
0.489 g
4%
Total monounsaturated
3.201 g
Total saturated
0.713 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
6.44 g
12%
Tryptophan
0.071 g
22%
Threonine
0.25 g
20%
Isoleucine
0.285 g
23%
Leucine
0.523 g
19%
Lysine
0.579 g
24%
Methionine + Cystine
0.25 g
21%
Methionine
0.176 g
Cystine
0.074 g
Phenylalanine + Tyrosine
0.506 g
24%
Phenylalanine
0.273 g
Tyrosine
0.233 g
Valine
0.29 g
19%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
1.053 mg
8%
Vitamin B-5 (Pantothenic acid)
0.19 mg
4%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
509 IU
22%
Vitamin E
1.47 mg
10%
Vitamin D
1 IU
0%
Vitamin K
17.8 µg
20%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
119 mg
17%
Iron, Fe
0.36 mg
2%
Potassium, K
172 mg
4%
Sodium, Na
353 mg
24%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.115 mg
13%
Selenium, Se
12.9 µg
23%
Manganese, Mn
0.082 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Salsa | |
| 1 large shallot, minced | Shallots · raw - 90 g |
| 2 Tbsp red wine vinegar | Vinegar · red wine - 2 tbsp |
| 1 large garlic clove, minced | Garlic · raw - 1 clove |
| Salt | Salt · table - 0.25 tsp |
| Black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 Tbsp small capers | Capers · canned - 1 tbsp, drained |
| 1/2 cup (heaping) chopped black olives | Olives · pickled · canned or bottled · green - 20 olive |
| 2 pounds plum tomatoes | Tomatoes · red · ripe · raw · year round average - 907 g |
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1/4 cup chopped parsley | Parsley · fresh - 0.25 cup chopped |
| Shrimp | |
| 2 pounds large shrimp, peeled and deveined | Crustaceans · shrimp · mixed species · raw - 907 g |
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| Salt | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.