Recipe details

Pasta with sausage, tomatoes and roasted peppers

Cereal grains, pasta / Vegetables

  • tomatoes
  • macaroni
  • sausage
  • peppers
  • olives
  • oil
  • capers
  • garlic
  • basil

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Preparation & details:

www.simplyrecipes.com/recipes/pasta_with_sausage_tomatoes_and_roasted_peppers/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 7.05 g 13%
  • Fat: 9.1 g Why gray? Help 19%
  • Carbohydrates: 23.06 g 9%

Calorie breakdown

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  • Protein: 14% 28 kcal
  • Fat: 40% 81 kcal
  • Carbohydrates: 46% 94 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pasta with sausage, tomatoes and roasted peppers

CC BY 2.0 / thebittenword.com

General

  • Energy

    203 kcal

    9%

  • Water

    59.6 g

    2%

Carbohydrates

  • Carbohydrate

    23.06 g

    9%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.04 g

  • Starch

    17.18 g

Lipids

  • Total lipid (fat)

    9.1 g

    19%

  • Total polyunsaturated

    1.524 g

  • Omega 3 (n-3)

    0.154 g

    11%

  • Omega 6 (n-6)

    1.37 g

    11%

  • Total monounsaturated

    4.115 g

  • Total saturated

    2.704 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.05 g

    13%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.26 g

    20%

  • Isoleucine

    0.26 g

    21%

  • Leucine

    0.487 g

    18%

  • Lysine

    0.323 g

    13%

  • Methionine + Cystine

    0.221 g

    18%

  • Methionine

    0.116 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.459 g

    22%

  • Phenylalanine

    0.299 g

  • Tyrosine

    0.16 g

  • Valine

    0.293 g

    19%

Vitamins

  • Vitamin C

    16.6 mg

    22%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    1.448 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.279 mg

    6%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    540 IU

    23%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.329 mg

    18%

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Ingredients

Ingredient description Matched product
1 Tbsp olive oil Oil · olive · salad or cooking - 1 tbsp
3/4 pound Italian sausage, sweet or hot Sausage · Italian · pork · raw - 340 g
2-3 garlic cloves, minced Garlic · raw - 2.5 clove
1 cup roasted red bell peppers, chopped Peppers · sweet · red · sauteed - 1 cup chopped
1 Tbsp capers Capers · canned - 1 tbsp, drained
1/2 cup pitted black olives, halved Olives · ripe · canned (small-extra large) - 0.5 cup
3-4 large fresh tomatoes, seeded and chopped Tomatoes · red · ripe · raw · year round average - 3.5 large whole (3" dia)
1/4 cup chopped fresh basil Basil · fresh - 0.25 cup leaves, whole
1 pound linguine or other pasta Macaroni · dry · unenriched - 450 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.