Quick bacon & mushroom carbonara
- 6 ingredients
- Servings per recipe: 1
- Serving size: 673 g
Preparation & details:
www.thenaptimechef.com/2012/10/quick-bacon-mushroom-carbonara-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 316 kcal 14%
- Protein: 14.16 g 26%
- Fat: 10.72 g Why gray? Help 22%
- Carbohydrates: 39.97 g 16%
Calorie breakdown
Help
- Protein: 18% 57 kcal
- Fat: 30% 95 kcal
- Carbohydrates: 52% 164 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
316 kcal
14%
Water
33.11 g
1%
Carbohydrates
Carbohydrate
39.97 g
16%
Fiber
1.8 g
7%
Sugars, total
1.69 g
Starch
31.07 g
Lipids
Total lipid (fat)
10.72 g
22%
Total polyunsaturated
0.756 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.612 g
5%
Total monounsaturated
1.625 g
Total saturated
2.839 g
as low as possible
Total trans
0.135 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
14.16 g
26%
Tryptophan
0.192 g
60%
Threonine
0.538 g
42%
Isoleucine
0.636 g
52%
Leucine
1.177 g
44%
Lysine
0.735 g
30%
Methionine + Cystine
0.472 g
39%
Methionine
0.278 g
Cystine
0.194 g
Phenylalanine + Tyrosine
1.225 g
58%
Phenylalanine
0.72 g
Tyrosine
0.505 g
Valine
0.781 g
51%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
1.246 mg
9%
Vitamin B-5 (Pantothenic acid)
0.642 mg
13%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
217 IU
9%
Vitamin E
0.33 mg
2%
Vitamin D
15 IU
3%
Vitamin K
0.9 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
147 mg
15%
Magnesium, Mg
36 mg
12%
Phosphorus, P
243 mg
35%
Iron, Fe
1.08 mg
6%
Potassium, K
252 mg
5%
Sodium, Na
345 mg
23%
Zinc, Zn
1.69 mg
21%
Copper, Cu
0.202 mg
22%
Selenium, Se
41.6 µg
76%
Manganese, Mn
0.52 mg
29%
Similar recipes
- Protein: 17%
- Fat: 52%
- Carbs: 31%
Gooey macaroni and cheese with caramelized onions & mushrooms
- 232 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| ¾ box of dried linguine | Spaghetti · dry · unenriched - 335 g |
| 3 slices bacon, chopped into 1-inch pieces | Bacon · pre-sliced · reduced/low sodium · unprepared - 3 slice |
| 1 cup sliced mushrooms, rinsed and patted dry | Mushrooms · white · raw - 1 cup, pieces or slices |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1 cup coarsely grated Parmesan cheese | Cheese · parmesan · grated - 1 cup |
| 1 teaspoon, or more, freshly cracked black pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.