Recipe details

Holiday soup

Soups, sauces, gravies / Vegetables

  • carrots
  • macaroni
  • celery
  • mushrooms
  • turkey
  • cheese
  • oil
  • garlic
  • salt
  • thyme
  • pepper

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Preparation & details:

www.katheats.com/holiday-soup

Source: Kath Eats Real Food

33 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 2.6 g 5%
  • Fat: 1.19 g Why gray? Help 2%
  • Carbohydrates: 8.43 g 3%

Calorie breakdown

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  • Protein: 19% 10 kcal
  • Fat: 19% 10 kcal
  • Carbohydrates: 62% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

holiday soup

CC BY 2.0 / Tobyotter

General

  • Energy

    54 kcal

    2%

  • Water

    86.5 g

    3%

Carbohydrates

  • Carbohydrate

    8.43 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.19 g

  • Starch

    5.55 g

Lipids

  • Total lipid (fat)

    1.19 g

    2%

  • Total polyunsaturated

    0.215 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    0.555 g

  • Total saturated

    0.271 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.107 g

    8%

  • Isoleucine

    0.108 g

    9%

  • Leucine

    0.187 g

    7%

  • Lysine

    0.13 g

    5%

  • Methionine + Cystine

    0.083 g

    7%

  • Methionine

    0.044 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.184 g

    9%

  • Phenylalanine

    0.112 g

  • Tyrosine

    0.072 g

  • Valine

    0.128 g

    8%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.489 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.178 mg

    4%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    1598 IU

    68%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.123 mg

    7%

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Ingredients

Ingredient description Matched product
5 slices leftover turkey breast or other meat (about 1.5 cups) Turkey · breast · sliced · oven roasted · luncheon meat - 5 slice (3-1/2" square; 8 per 6 oz package)
4 carrots, chopped Carrots · raw - 4 medium
9 stalks of celery, chopped Celery · raw - 9 stalk, small (5" long)
10 big mushrooms (any kind) chopped, about 2 cups Mushrooms · white · raw - 2 cup, pieces or slices
4 cloves of garlic, crushed or minced (to taste) Garlic · raw - 4 clove
2 sprigs of fresh thyme (or about 1 tsp dried) Spices · thyme · dried - 1 tsp, ground
1 tablespoon cooking oil Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) - 1 tbsp
7 cups of broth of your choice Soup · chicken broth or bouillon · dry · prepared with water - 7 cup
8 ounces pasta shape of your choice Macaroni · dry · unenriched - 227 g
Salt Salt · table - 1 tsp
Pepper to taste Spices · pepper · black - 0.5 tsp, ground
Parmesan cheese for garnish Cheese · parmesan · grated - 5 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.