Spicy whole wheat crab cakes
- 8 ingredients
- Servings per recipe: 7
- Serving size: 105 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 184 kcal 8%
- Protein: 13.96 g 26%
- Fat: 10.73 g Why gray? Help 22%
- Carbohydrates: 7.5 g 3%
Calorie breakdown
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- Protein: 32% 59 kcal
- Fat: 52% 95 kcal
- Carbohydrates: 16% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
184 kcal
8%
Water
65.83 g
2%
Carbohydrates
Carbohydrate
7.5 g
3%
Fiber
1.2 g
5%
Sugars, total
1.09 g
Starch
4.38 g
Lipids
Total lipid (fat)
10.73 g
22%
Total polyunsaturated
2.429 g
Omega 3 (n-3)
0.421 g
29%
Omega 6 (n-6)
1.937 g
16%
Total monounsaturated
2.666 g
Total saturated
4.769 g
as low as possible
Total trans
0.259 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
13.96 g
26%
Tryptophan
0.178 g
56%
Threonine
0.509 g
40%
Isoleucine
0.613 g
50%
Leucine
1.008 g
38%
Lysine
1.05 g
43%
Methionine + Cystine
0.509 g
42%
Methionine
0.349 g
Cystine
0.16 g
Phenylalanine + Tyrosine
0.977 g
46%
Phenylalanine
0.551 g
Tyrosine
0.426 g
Valine
0.615 g
40%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
2.442 mg
17%
Vitamin B-5 (Pantothenic acid)
0.411 mg
8%
Vitamin B-6
0.152 mg
12%
Vitamin B-12 (Cobalamin)
5.62 µg
234%
Vitamin A
445 IU
19%
Vitamin E
2.13 mg
14%
Vitamin D
9 IU
2%
Vitamin K
4.5 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
87 mg
9%
Magnesium, Mg
34 mg
11%
Phosphorus, P
188 mg
27%
Iron, Fe
1.06 mg
6%
Potassium, K
273 mg
6%
Sodium, Na
383 mg
26%
Zinc, Zn
2.57 mg
32%
Copper, Cu
0.461 mg
51%
Selenium, Se
29 µg
53%
Manganese, Mn
0.439 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound jumbo lump crab meat, well picked over | Crustaceans · crab · blue · raw - 454 g |
| 4 slices whole wheat bread | Bread · whole-wheat · commercially prepared - 4 slice |
| 1 egg, lightly beaten | Egg · whole · raw · fresh - 1 small |
| 4 tablespoons light mayonnaise | Mayonnaise · reduced-calorie or diet · cholesterol-free - 4 tbsp |
| 2 teaspoons Ancho chili powder | Spices · chili powder - 2 tsp |
| 2 teaspoons Cholula | Sauce · ready-to-serve · pepper or hot - 2 tsp |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.