Blueberry yogurt multigrain pancakes
- 13 ingredients
- Servings per recipe: 12
- Serving size: 66 g
Preparation & details:
smittenkitchen.com/blog/2011/06/blueberry-yogurt-multigrain-pancakes/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 5.2 g 10%
- Fat: 8.58 g Why gray? Help 18%
- Carbohydrates: 22.76 g 9%
Calorie breakdown
Help
- Protein: 11% 21 kcal
- Fat: 41% 76 kcal
- Carbohydrates: 47% 86 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
183 kcal
8%
Water
61.2 g
2%
Carbohydrates
Carbohydrate
22.76 g
9%
Fiber
1.9 g
8%
Sugars, total
6.9 g
Starch
4.37 g
Lipids
Total lipid (fat)
8.58 g
18%
Total polyunsaturated
0.671 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.481 g
4%
Total monounsaturated
2.33 g
Total saturated
4.879 g
as low as possible
Total trans
0.24 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
5.2 g
10%
Tryptophan
0.058 g
18%
Threonine
0.189 g
15%
Isoleucine
0.23 g
19%
Leucine
0.419 g
16%
Lysine
0.285 g
12%
Methionine + Cystine
0.215 g
18%
Methionine
0.124 g
Cystine
0.091 g
Phenylalanine + Tyrosine
0.451 g
21%
Phenylalanine
0.269 g
Tyrosine
0.182 g
Valine
0.305 g
20%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.141 mg
13%
Vitamin B-3 (Niacin)
0.649 mg
5%
Vitamin B-5 (Pantothenic acid)
0.462 mg
9%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
297 IU
13%
Vitamin E
0.53 mg
4%
Vitamin D
15 IU
3%
Vitamin K
4.6 µg
5%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
168 mg
17%
Magnesium, Mg
22 mg
7%
Phosphorus, P
279 mg
40%
Iron, Fe
0.95 mg
5%
Potassium, K
392 mg
8%
Sodium, Na
185 mg
12%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.079 mg
9%
Selenium, Se
12.7 µg
23%
Manganese, Mn
0.518 mg
29%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 cup plain, full-fat yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 1 cup |
| 2 to 4 tablespoons milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 3 tbsp |
| 3 tablespoons butter, plus extra for buttering skillet | Butter · without salt - 4 tbsp |
| 1/2 teaspoon lemon zest | Lemon peel · raw - 0.5 tsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 1/2 cup (62 grams) whole wheat flour | Wheat flour · whole-grain - 0.5 cup |
| 1/2 cup (68 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/4 cup (32 grams) barley or rye flour | Rye flour · medium - 0.25 cup |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| 1 tablespoons plus 1 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 4 tsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 1 cup blueberries, rinsed and dried | Blueberries · raw - 1 cup |
Possible differences in nutritional values
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.