Tortilla crusted tilapia tacos with Sea Cuisine
- 6 ingredients
- Servings per recipe: 4
- Serving size: 318 g
Preparation & details:
www.thenaptimechef.com/2013/02/tortilla-tilapia-tacos-with-sea-cuisine/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 10.26 g 19%
- Fat: 4.79 g Why gray? Help 10%
- Carbohydrates: 17.34 g 7%
Calorie breakdown
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- Protein: 27% 41 kcal
- Fat: 28% 43 kcal
- Carbohydrates: 45% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
151 kcal
7%
Water
66.36 g
2%
Carbohydrates
Carbohydrate
17.34 g
7%
Fiber
1.3 g
5%
Sugars, total
1.68 g
Starch
12.4 g
Lipids
Total lipid (fat)
4.79 g
10%
Total polyunsaturated
0.892 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.103 g
1%
Total monounsaturated
1.817 g
Total saturated
1.638 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
10.26 g
19%
Tryptophan
0.107 g
33%
Threonine
0.42 g
33%
Isoleucine
0.429 g
35%
Leucine
0.76 g
28%
Lysine
0.736 g
30%
Methionine + Cystine
0.39 g
32%
Methionine
0.261 g
Cystine
0.129 g
Phenylalanine + Tyrosine
0.741 g
35%
Phenylalanine
0.416 g
Tyrosine
0.325 g
Valine
0.458 g
30%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
48 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.177 mg
16%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
2.874 mg
21%
Vitamin B-5 (Pantothenic acid)
0.343 mg
7%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.6 µg
25%
Vitamin A
316 IU
14%
Vitamin E
0.61 mg
4%
Vitamin D
47 IU
8%
Vitamin K
6 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
20 mg
6%
Phosphorus, P
144 mg
21%
Iron, Fe
1.37 mg
8%
Potassium, K
209 mg
4%
Sodium, Na
325 mg
22%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.079 mg
9%
Selenium, Se
22.4 µg
41%
Manganese, Mn
0.193 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 fillets Tortilla Crust Tilapia by Sea Cuisine | Fish · tilapia · raw - 4 fillet |
| 8 soft flour tortillas | Tortillas · ready-to-bake or -fry · flour · shelf stable - 8 tortilla |
| 2 limes | Limes · raw - 2 fruit (2" dia) |
| ½ cup sour cream | Cream · sour · cultured - 0.5 cup |
| ½ cup fresh salsa | Sauce · salsa · ready-to-serve - 0.5 cup |
| 1 cup shredded lettuce | Lettuce · green leaf · raw - 1 cup shredded |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.