Turkey burgers with gruyere & spiced sweet potato fries
- 9 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 9.11 g 17%
- Fat: 11.44 g Why gray? Help 24%
- Carbohydrates: 10.02 g 4%
Calorie breakdown
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- Protein: 20% 36 kcal
- Fat: 57% 102 kcal
- Carbohydrates: 22% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
178 kcal
8%
Water
68.31 g
3%
Carbohydrates
Carbohydrate
10.02 g
4%
Fiber
1.5 g
6%
Sugars, total
1.98 g
Starch
5.78 g
Lipids
Total lipid (fat)
11.44 g
24%
Total polyunsaturated
1.804 g
Omega 3 (n-3)
0.133 g
9%
Omega 6 (n-6)
1.586 g
13%
Total monounsaturated
5.734 g
Total saturated
3.275 g
as low as possible
Total trans
0.063 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
9.11 g
17%
Tryptophan
0.113 g
35%
Threonine
0.408 g
32%
Isoleucine
0.423 g
35%
Leucine
0.798 g
30%
Lysine
0.816 g
34%
Methionine + Cystine
0.347 g
29%
Methionine
0.251 g
Cystine
0.096 g
Phenylalanine + Tyrosine
0.778 g
37%
Phenylalanine
0.409 g
Tyrosine
0.369 g
Valine
0.489 g
32%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.123 mg
11%
Vitamin B-3 (Niacin)
1.993 mg
14%
Vitamin B-5 (Pantothenic acid)
0.791 mg
16%
Vitamin B-6
0.269 mg
21%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
6678 IU
286%
Vitamin E
0.94 mg
6%
Vitamin D
7 IU
1%
Vitamin K
4.5 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
22 mg
7%
Phosphorus, P
132 mg
19%
Iron, Fe
0.86 mg
5%
Potassium, K
246 mg
5%
Sodium, Na
103 mg
7%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.12 mg
13%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.153 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Burgers | |
| 2 cups ground turkey meat | Ground turkey · 85% lean · 15% fat · raw - 380 g |
| ½ cup low-fat ricotta cheese | Cheese · ricotta · part skim milk - 0.5 cup |
| 1 teaspoon freshly cracked black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 teaspoon chili powder | Spices · chili powder - 1 tsp |
| 2 generous slices gruyere cheese | Cheese · gruyere - 2 slice (1 oz) |
| Fries | |
| 4 sweet potatoes, scrubbed and patted dry, cut into 8 to 10 even-sized wedges | Sweet potato · raw · unprepared - 4 sweetpotato, 5" long |
| ¼ cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 1 pinch cayenne pepper | Spices · pepper · red or cayenne - 0.06 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.