Chardonnay curry poached cod with fennel and red pepper
- 8 ingredients
- Servings per recipe: 4
- Serving size: 401 g
Preparation & details:
www.katheats.com/chardonnay-curry-poached-cod-with-fennel-and-red-pepper
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 4.91 g 9%
- Fat: 10.22 g Why gray? Help 21%
- Carbohydrates: 2.58 g 1%
Calorie breakdown
Help
- Protein: 17% 21 kcal
- Fat: 75% 90 kcal
- Carbohydrates: 8% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
142 kcal
7%
Water
78.46 g
3%
Carbohydrates
Carbohydrate
2.58 g
1%
Fiber
0.6 g
2%
Sugars, total
1.58 g
Starch
0 g
Lipids
Total lipid (fat)
10.22 g
21%
Total polyunsaturated
0.452 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
0.127 g
1%
Total monounsaturated
2.802 g
Total saturated
6.347 g
as low as possible
Total trans
0.186 g
as low as possible
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
4.91 g
9%
Tryptophan
0.059 g
18%
Threonine
0.203 g
16%
Isoleucine
0.213 g
18%
Leucine
0.377 g
14%
Lysine
0.423 g
17%
Methionine + Cystine
0.169 g
14%
Methionine
0.126 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.361 g
17%
Phenylalanine
0.188 g
Tyrosine
0.173 g
Valine
0.231 g
15%
Vitamins
Vitamin C
11.3 mg
15%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.514 mg
4%
Vitamin B-5 (Pantothenic acid)
0.197 mg
4%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
733 IU
31%
Vitamin E
0.65 mg
4%
Vitamin D
13 IU
2%
Vitamin K
10.4 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
104 mg
15%
Iron, Fe
0.27 mg
2%
Potassium, K
175 mg
4%
Sodium, Na
209 mg
14%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.02 mg
2%
Selenium, Se
6.7 µg
12%
Manganese, Mn
0.077 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound cod cut into 4 filets | Fish · cod · Pacific · raw - 450 g |
| 1 bulb fennel | Fennel · bulb · raw - 1 bulb |
| 1 red bell pepper | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 2 cups Chardonnay | Alcoholic beverage · wine · table · white · Chardonnay - 2 cup |
| 1 cup heavy cream | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
| 3 ounces butter or 3/4 of a stick plus 1 teaspoon for veggies | Butter · without salt - 0.8 stick |
| ½ teaspoon salt plus ¼ teaspoon for veggies | Salt · table - 0.75 tsp |
| ¼ teaspoon yellow curry powder | Spices · curry powder - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.