Recipe details

Beef roast braised in zinfandel

Beef / Vegetables

  • beef
  • alcoholic beverage
  • onions
  • tomatoes
  • carrots
  • bacon
  • celery
  • tomato products
  • garlic
  • salt
  • pepper
  • oregano
  • rosemary

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Preparation & details:

www.simplyrecipes.com/recipes/beef_roast_braised_in_zinfandel/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 14.44 g 26%
  • Fat: 4.72 g Why gray? Help 10%
  • Carbohydrates: 2.33 g 1%

Calorie breakdown

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  • Protein: 54% 61 kcal
  • Fat: 38% 43 kcal
  • Carbohydrates: 8% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

beef roast braised in zinfandel

CC BY-SA 2.0 / stu_spivack

General

  • Energy

    131 kcal

    6%

  • Water

    74.15 g

    3%

Carbohydrates

  • Carbohydrate

    2.33 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.79 g

  • Starch

    0.06 g

Lipids

  • Total lipid (fat)

    4.72 g

    10%

  • Total polyunsaturated

    0.164 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.017 g

    0%

  • Total monounsaturated

    1.68 g

  • Total saturated

    1.053 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.44 g

    26%

  • Tryptophan

    0.156 g

    49%

  • Threonine

    0.668 g

    52%

  • Isoleucine

    0.738 g

    61%

  • Leucine

    1.262 g

    47%

  • Lysine

    1.34 g

    55%

  • Methionine + Cystine

    0.561 g

    46%

  • Methionine

    0.404 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    1.148 g

    54%

  • Phenylalanine

    0.622 g

  • Tyrosine

    0.526 g

  • Valine

    0.773 g

    50%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    1.928 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.039 mg

    1%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    707 IU

    30%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    128 mg

    9%

  • Zinc, Zn

    3.36 mg

    42%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.039 mg

    2%

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Ingredients

Ingredient description Matched product
1 (3 1/2 pound) chuck roast, boneless Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted - 3.5 lb
Salt Salt · table - 0.75 tsp
Ground black pepper Spices · pepper · black - 0.75 tsp, ground
4 oz pancetta, cut into 1/4-inch cubes Bacon · pre-sliced · reduced/low sodium · unprepared - 113 g
2 medium onions, chopped medium (about 2 cups) Onions · raw - 2 medium (2-1/2" dia)
2 medium carrots, chopped medium (about 1 cup) Carrots · raw - 2 medium
2 ribs celery, chopped medium (1 cup) Celery · raw - 1 cup chopped
1 Tbsp tomato paste Tomato products · canned · paste · with salt added - 1 tbsp
3 medium cloves garlic, minced or pressed through garlic press (about 1 tablespoon) Garlic · raw - 3 clove
1 (750 ml) bottle Zinfandel wine Alcoholic Beverage · wine · table · red · Zinfandel - 25 fl oz
1 can (14 1/2 ounces) diced tomatoes, drained Tomatoes · red · ripe · canned · packed in tomato juice - 1 can
1 Tbsp chopped fresh oregano Spices · oregano · dried - 1.5 tsp, leaves
1 teaspoon minced fresh rosemary Rosemary · fresh - 1 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.