All-in-one crockpot chicken & rice
- 9 ingredients
- Servings per recipe: 1
- Serving size: 2.2 kg
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 6.21 g 11%
- Fat: 1.49 g Why gray? Help 3%
- Carbohydrates: 8.39 g 3%
Calorie breakdown
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- Protein: 35% 25 kcal
- Fat: 18% 13 kcal
- Carbohydrates: 47% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
71 kcal
3%
Water
83.22 g
3%
Carbohydrates
Carbohydrate
8.39 g
3%
Fiber
1.1 g
4%
Sugars, total
0.53 g
Starch
0 g
Lipids
Total lipid (fat)
1.49 g
3%
Total polyunsaturated
0.276 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.23 g
2%
Total monounsaturated
0.692 g
Total saturated
0.269 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
6.21 g
11%
Tryptophan
0.077 g
24%
Threonine
0.267 g
21%
Isoleucine
0.293 g
24%
Leucine
0.488 g
18%
Lysine
0.523 g
22%
Methionine + Cystine
0.211 g
17%
Methionine
0.148 g
Cystine
0.063 g
Phenylalanine + Tyrosine
0.45 g
21%
Phenylalanine
0.25 g
Tyrosine
0.2 g
Valine
0.322 g
21%
Vitamins
Vitamin C
17.6 mg
23%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
2.65 mg
19%
Vitamin B-5 (Pantothenic acid)
0.512 mg
10%
Vitamin B-6
0.263 mg
20%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
164 IU
7%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
37.2 µg
41%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
88 mg
13%
Iron, Fe
0.51 mg
3%
Potassium, K
172 mg
4%
Sodium, Na
38 mg
3%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.05 mg
6%
Selenium, Se
7.2 µg
13%
Manganese, Mn
0.39 mg
22%
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- Fat: 27%
- Carbs: 14%
Slow roasted pork shoulder with savory apple gravy
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup long grain brown rice | Rice · brown · long-grain · raw - 1 cup |
| 4.5 cups water | Water · bottled · generic - 4.5 cup |
| 2 large chicken breasts | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 2 breast, bone and skin removed |
| rosemary | Rosemary · fresh - 1 tsp |
| thyme | Thyme · fresh - 1 tsp |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| salt | Salt · table - 3 dash |
| pepper | Spices · pepper · black - 2 dash |
| 1 pound of Brussels sprouts, halved | Brussels sprouts · raw - 453.6 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.