- 9 ingredients
- Servings per recipe: 6
- Serving size: 188 g
Preparation & details:
smittenkitchen.com/blog/2012/10/roasted-pear-and-chocolate-chunk-scones/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 3.49 g 6%
- Fat: 11.42 g Why gray? Help 24%
- Carbohydrates: 31.1 g 13%
Calorie breakdown
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- Protein: 6% 14 kcal
- Fat: 43% 100 kcal
- Carbohydrates: 51% 119 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
232 kcal
11%
Water
52.99 g
2%
Carbohydrates
Carbohydrate
31.1 g
13%
Fiber
2.4 g
10%
Sugars, total
14.8 g
Starch
0 g
Lipids
Total lipid (fat)
11.42 g
24%
Total polyunsaturated
0.659 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
0.417 g
3%
Total monounsaturated
3.282 g
Total saturated
6.748 g
as low as possible
Total trans
0.251 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
3.49 g
6%
Tryptophan
0.044 g
14%
Threonine
0.122 g
10%
Isoleucine
0.147 g
12%
Leucine
0.26 g
10%
Lysine
0.156 g
6%
Methionine + Cystine
0.14 g
12%
Methionine
0.073 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.293 g
14%
Phenylalanine
0.176 g
Tyrosine
0.117 g
Valine
0.184 g
12%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
0.328 mg
2%
Vitamin B-5 (Pantothenic acid)
0.262 mg
5%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
326 IU
14%
Vitamin E
0.41 mg
3%
Vitamin D
13 IU
2%
Vitamin K
3.3 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
17 mg
5%
Phosphorus, P
102 mg
15%
Iron, Fe
0.73 mg
4%
Potassium, K
186 mg
4%
Sodium, Na
121 mg
8%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.124 mg
14%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.203 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 firmish pears (about 1 pound or 455 grams) | Pears · raw - 3 medium |
| 1 1/2 cups (190 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1/4 cup (50 grams) granulated sugar plus 1 1/2 tablespoons granulated or coarse for sprinkling | Sugars · granulated - 0.33 cup |
| 1 1/2 teaspoons (8 grams) baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/2 teaspoon (3 grams) table salt plus additional for egg wash | Salt · table - 0.5 tsp |
| 6 tablespoons (85 grams) cold unsalted butter, cut into small cubes | Butter · without salt - 6 tbsp |
| 1/4 cup (60 ml) heavy cream | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
| 1/4 cup (3 ounces or 85 grams) semisweet or bittersweet chocolate, chopped (or chips) | Candies · semisweet chocolate - 85 g |
| 2 large eggs, 1 for dough, 1 for glaze | Egg · whole · raw · fresh - 2 large |
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.