Zucchini bread pancakes
- 12 ingredients
- Servings per recipe: 11
- Serving size: 58 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 4.85 g 9%
- Fat: 11.26 g Why gray? Help 23%
- Carbohydrates: 21.49 g 9%
Calorie breakdown
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- Protein: 9% 19 kcal
- Fat: 49% 100 kcal
- Carbohydrates: 42% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
206 kcal
9%
Water
60.68 g
2%
Carbohydrates
Carbohydrate
21.49 g
9%
Fiber
1.1 g
4%
Sugars, total
5.83 g
Starch
0 g
Lipids
Total lipid (fat)
11.26 g
23%
Total polyunsaturated
1.211 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
0.956 g
8%
Total monounsaturated
6.041 g
Total saturated
3.357 g
as low as possible
Total trans
0.119 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
4.85 g
9%
Tryptophan
0.06 g
19%
Threonine
0.169 g
13%
Isoleucine
0.212 g
17%
Leucine
0.372 g
14%
Lysine
0.244 g
10%
Methionine + Cystine
0.205 g
17%
Methionine
0.112 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.414 g
20%
Phenylalanine
0.244 g
Tyrosine
0.17 g
Valine
0.261 g
17%
Vitamins
Vitamin C
7 mg
9%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
0.457 mg
3%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
264 IU
11%
Vitamin E
1.23 mg
8%
Vitamin D
20 IU
3%
Vitamin K
6 µg
7%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
15 mg
5%
Phosphorus, P
77 mg
11%
Iron, Fe
0.76 mg
4%
Potassium, K
167 mg
4%
Sodium, Na
349 mg
23%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.067 mg
7%
Selenium, Se
12 µg
22%
Manganese, Mn
0.285 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 3 tablespoons olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 2 tablespoons light brown, dark brown or granulated sugar | Sugars · brown - 6 tsp packed |
| 1/4 cup buttermilk or 2 tablespoons each of milk and plain yogurt, whisked until smooth | Milk · buttermilk · fluid · whole - 0.25 cup |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 2 cups shredded zucchini | Squash · summer · zucchini · includes skin · raw - 2 cup, chopped |
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/8 teaspoon ground or freshly grated nutmeg | Spices · nutmeg · ground - 0.13 tsp |
| Butter or oil, for coating skillet | Butter · salted - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.