Recipe details

Dijon-braised brussels sprouts

Vegetables / Meals, entrees, sidedishes

  • brussels sprouts
  • alcoholic beverage
  • shallots
  • cream
  • mustard
  • butter
  • oil
  • parsley
  • salt
  • pepper

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Preparation & details:

smittenkitchen.com/blog/2011/11/dijon-braised-brussels-sprouts/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 2.12 g 4%
  • Fat: 3.96 g Why gray? Help 8%
  • Carbohydrates: 6.34 g 3%

Calorie breakdown

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  • Protein: 9% 6 kcal
  • Fat: 55% 35 kcal
  • Carbohydrates: 36% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

dijon-braised brussels sprouts

CC BY 2.0 / moria

General

  • Energy

    72 kcal

    3%

  • Water

    85.15 g

    3%

Carbohydrates

  • Carbohydrate

    6.34 g

    3%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    2.05 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    3.96 g

    8%

  • Total polyunsaturated

    0.323 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.202 g

    2%

  • Total monounsaturated

    1.697 g

  • Total saturated

    1.684 g

    as low as possible

  • Total trans

    0.048 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.12 g

    4%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.079 g

    6%

  • Leucine

    0.098 g

    4%

  • Lysine

    0.094 g

    4%

  • Methionine + Cystine

    0.033 g

    3%

  • Methionine

    0.021 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.073 g

    3%

  • Phenylalanine

    0.06 g

  • Tyrosine

    0.013 g

  • Valine

    0.092 g

    6%

Vitamins

  • Vitamin C

    41.3 mg

    55%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.452 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.192 mg

    4%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    500 IU

    21%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    96.3 µg

    107%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    182 mg

    12%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.216 mg

    12%

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Ingredients

Ingredient description Matched product
1 pound brussels sprouts Brussels sprouts · raw - 454 g
1 tablespoon unsalted butter Butter · without salt - 1 tbsp
1 tablespoon olive oil Oil · olive · salad or cooking - 1 tbsp
Salt Salt · table - 0.25 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
1/2 cup dry white wine Alcoholic beverage · wine · table · white - 0.5 cup
1 cup broth (chicken or vegetable) Soup · chicken broth · ready-to-serve - 1 cup
2 to 3 shallots, peeled and thinly sliced Shallots · raw - 87 g
2 tablespoons heavy cream Cream · fluid · heavy whipping - 2 tbsp
1 tablespoon smooth dijon mustard (or more to taste) Mustard · prepared · yellow - 1 tbsp
2 tablespoons chopped flat-leaf parsley (optional) Parsley · fresh - 2 tbsp

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All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.