Chicken · broilers or fryers · leg · meat and skin · raw
Amount per 100 g
- Energy (calories): 214 kcal 10%
- Protein: 16.37 g 30%
- Fat: 15.95 g Why gray? Help 33%
- Carbohydrates: 0.17 g 0%
Calorie breakdown
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- Protein: 33% 70 kcal
- Fat: 67% 144 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
214 kcal
10%
Water
67.3 g
2%
Carbohydrates
Carbohydrate
0.17 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
15.95 g
33%
Total polyunsaturated
3.352 g
Omega 3 (n-3)
0.17 g
12%
Omega 6 (n-6)
2.42 g
20%
Total monounsaturated
6.619 g
Total saturated
4.366 g
as low as possible
Total trans
0.06 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
16.37 g
30%
Tryptophan
0.171 g
53%
Threonine
0.729 g
57%
Isoleucine
0.742 g
61%
Leucine
1.306 g
49%
Lysine
1.438 g
59%
Methionine + Cystine
0.628 g
52%
Methionine
0.439 g
Cystine
0.189 g
Phenylalanine + Tyrosine
1.205 g
57%
Phenylalanine
0.631 g
Tyrosine
0.574 g
Valine
0.768 g
50%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.141 mg
13%
Vitamin B-3 (Niacin)
4.733 mg
34%
Vitamin B-5 (Pantothenic acid)
0.994 mg
20%
Vitamin B-6
0.318 mg
24%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
92 IU
4%
Vitamin E
0.22 mg
1%
Vitamin D
2 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
155 mg
22%
Iron, Fe
0.69 mg
4%
Potassium, K
203 mg
4%
Sodium, Na
84 mg
6%
Zinc, Zn
1.47 mg
18%
Copper, Cu
0.054 mg
6%
Selenium, Se
18 µg
33%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product