- 9 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 2.35 g 4%
- Fat: 7.67 g Why gray? Help 16%
- Carbohydrates: 30.11 g 12%
Calorie breakdown
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- Protein: 5% 10 kcal
- Fat: 35% 67 kcal
- Carbohydrates: 60% 116 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
193 kcal
9%
Water
59.26 g
2%
Carbohydrates
Carbohydrate
30.11 g
12%
Fiber
1.3 g
5%
Sugars, total
21.83 g
Starch
0 g
Lipids
Total lipid (fat)
7.67 g
16%
Total polyunsaturated
0.455 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.32 g
3%
Total monounsaturated
2.095 g
Total saturated
4.51 g
as low as possible
Total trans
0.274 g
as low as possible
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
2.35 g
4%
Tryptophan
0.03 g
9%
Threonine
0.076 g
6%
Isoleucine
0.094 g
8%
Leucine
0.16 g
6%
Lysine
0.103 g
4%
Methionine + Cystine
0.093 g
8%
Methionine
0.051 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.182 g
9%
Phenylalanine
0.109 g
Tyrosine
0.073 g
Valine
0.115 g
7%
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.37 mg
3%
Vitamin B-5 (Pantothenic acid)
0.241 mg
5%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
447 IU
19%
Vitamin E
0.43 mg
3%
Vitamin D
11 IU
2%
Vitamin K
4.4 µg
5%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
7 mg
2%
Phosphorus, P
43 mg
6%
Iron, Fe
0.41 mg
2%
Potassium, K
115 mg
2%
Sodium, Na
59 mg
4%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.055 mg
6%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.162 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (125 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 teaspoon (5 grams) baking powder | Leavening agents · baking powder · double-acting · sodium aluminum sulfate - 1 tsp |
| Large pinch of salt | Salt · table - 1 dash |
| 1 cup (200 grams) granulated sugar plus 1 to 2 tablespoon | Sugars · granulated - 1.1 cup |
| 1/2 cup (115 grams or 8 tablespoons) unsalted butter, softened | Butter · without salt - 8 tbsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 12 smallish purple Italian purple plums, halved and pitted | Plums · raw - 12 fruit (2-1/8" dia) |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1 teaspoon or tablespoon ground cinnamon | Spices · cinnamon · ground - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.