- 11 ingredients
- Servings per recipe: 1
- Serving size: 929 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 514 kcal 24%
- Protein: 4.81 g 9%
- Fat: 32.39 g Why gray? Help 67%
- Carbohydrates: 52.54 g 21%
Calorie breakdown
Help
- Protein: 4% 19 kcal
- Fat: 55% 284 kcal
- Carbohydrates: 41% 210 kcal
Omega 6 : Omega 3
Help
1:1 20:1 21:1
General
Energy
514 kcal
24%
Water
8.31 g
0%
Carbohydrates
Carbohydrate
52.54 g
21%
Fiber
2.8 g
11%
Sugars, total
24.85 g
Starch
2.78 g
Lipids
Total lipid (fat)
32.39 g
67%
Total polyunsaturated
3.449 g
Omega 3 (n-3)
0.146 g
10%
Omega 6 (n-6)
3.032 g
25%
Total monounsaturated
9.636 g
Total saturated
16.795 g
as low as possible
Total trans
0.832 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
4.81 g
9%
Tryptophan
0.046 g
14%
Threonine
0.121 g
9%
Isoleucine
0.147 g
12%
Leucine
0.274 g
10%
Lysine
0.121 g
5%
Methionine + Cystine
0.145 g
12%
Methionine
0.07 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.317 g
15%
Phenylalanine
0.194 g
Tyrosine
0.123 g
Valine
0.174 g
11%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.749 mg
5%
Vitamin B-5 (Pantothenic acid)
0.285 mg
6%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
632 IU
27%
Vitamin E
1.59 mg
11%
Vitamin D
15 IU
3%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
44 mg
14%
Phosphorus, P
96 mg
14%
Iron, Fe
2 mg
11%
Potassium, K
193 mg
4%
Sodium, Na
473 mg
32%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.341 mg
38%
Selenium, Se
10.8 µg
20%
Manganese, Mn
0.664 mg
37%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Cookie | |
| 1 cup (2 sticks or 225 grams) unsalted butter, at room temperature | Butter · without salt - 2 stick |
| 1 cup (200 grams) granulated sugar, divided | Sugars · granulated - 1 cup |
| 1 teaspoon pure vanilla extract | Vanilla extract - 1 tsp |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 1/2 cup chopped and toasted pecans | Nuts · pecans · oil roasted · without salt added - 0.5 cup |
| 1/2 cup finely crushed potato chips | Snacks · potato chips · made from dried potatoes · plain - 50 g |
| 2 cups (250 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| Potato chip salt finish | |
| 1 tablespoon crushed potato chips | Snacks · potato chips · made from dried potatoes · reduced fat - 15 g |
| 1 1/2 teaspoons flaked sea salt | Salt · table - 1.5 tsp |
| Chocolate dip finish | |
| 4 ounces (115 grams) semi- or bittersweet chocolate, finely chopped | Chocolate · dark · 70-85% cacao solids - 4 oz |
| 1 teaspoon butter, canola oil or vegetable shortening | Butter · without salt - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.