Fennel and blood orange salad
- 10 ingredients
- Servings per recipe: 3
- Serving size: 249 g
Preparation & details:
smittenkitchen.com/blog/2014/02/fennel-and-blood-orange-salad/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 1.69 g 3%
- Fat: 6.5 g Why gray? Help 13%
- Carbohydrates: 10.2 g 4%
Calorie breakdown
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- Protein: 5% 5 kcal
- Fat: 57% 56 kcal
- Carbohydrates: 38% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
99 kcal
5%
Water
80.7 g
3%
Carbohydrates
Carbohydrate
10.2 g
4%
Fiber
2.8 g
11%
Sugars, total
6.6 g
Starch
0.02 g
Lipids
Total lipid (fat)
6.5 g
13%
Total polyunsaturated
0.808 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.719 g
6%
Total monounsaturated
4.732 g
Total saturated
0.74 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.69 g
3%
Tryptophan
0.015 g
5%
Threonine
0.035 g
3%
Isoleucine
0.043 g
4%
Leucine
0.068 g
3%
Lysine
0.049 g
2%
Methionine + Cystine
0.039 g
3%
Methionine
0.021 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.079 g
4%
Phenylalanine
0.05 g
Tyrosine
0.029 g
Valine
0.058 g
4%
Vitamins
Vitamin C
33.1 mg
44%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.439 mg
3%
Vitamin B-5 (Pantothenic acid)
0.262 mg
5%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
417 IU
18%
Vitamin E
1.48 mg
10%
Vitamin D
0 IU
0%
Vitamin K
22.6 µg
25%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
19 mg
6%
Phosphorus, P
39 mg
6%
Iron, Fe
0.59 mg
3%
Potassium, K
275 mg
6%
Sodium, Na
95 mg
6%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.128 mg
14%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.378 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup hazelnuts or walnuts | Nuts · hazelnuts or filberts - 0.25 cup, whole |
| 1 medium-large fennel bulb, leaves and stems trimmed off | Fennel · bulb · raw - 1 bulb |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Juice of 1 lemon | Lemon juice · raw - 40 g |
| 2 large blood oranges | Oranges · raw · all commercial varieties - 2 large (3-1/16" dia) |
| 1 small shallot, peeled and cut into paper-thin slices | Shallots · raw - 40 g |
| 10 mint leaves | Peppermint · fresh - 10 leaves |
| 2 tablespoons extra-virgin olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 teaspoon lime zest | Lemon peel · raw - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.