Festive beet citrus salad with kale and pistachios
- 14 ingredients
- Servings per recipe: 9
- Serving size: 185 g
Preparation & details:
www.simplyrecipes.com/recipes/festive_beet_citrus_salad_with_kale_and_pistachios/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 3.02 g 6%
- Fat: 10.03 g Why gray? Help 21%
- Carbohydrates: 10.81 g 4%
Calorie breakdown
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- Protein: 7% 9 kcal
- Fat: 63% 87 kcal
- Carbohydrates: 30% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
138 kcal
6%
Water
74.56 g
3%
Carbohydrates
Carbohydrate
10.81 g
4%
Fiber
3.3 g
13%
Sugars, total
5.42 g
Starch
0.1 g
Lipids
Total lipid (fat)
10.03 g
21%
Total polyunsaturated
1.755 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
1.684 g
14%
Total monounsaturated
6.505 g
Total saturated
1.329 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.02 g
6%
Tryptophan
0.036 g
11%
Threonine
0.093 g
7%
Isoleucine
0.117 g
10%
Leucine
0.182 g
7%
Lysine
0.145 g
6%
Methionine + Cystine
0.081 g
7%
Methionine
0.039 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.196 g
9%
Phenylalanine
0.126 g
Tyrosine
0.07 g
Valine
0.145 g
9%
Vitamins
Vitamin C
36.4 mg
49%
Folate, total
74 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.496 mg
4%
Vitamin B-5 (Pantothenic acid)
0.189 mg
4%
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1376 IU
59%
Vitamin E
1.37 mg
9%
Vitamin D
0 IU
0%
Vitamin K
101.5 µg
113%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
27 mg
9%
Phosphorus, P
68 mg
10%
Iron, Fe
0.97 mg
5%
Potassium, K
313 mg
7%
Sodium, Na
131 mg
9%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.325 mg
36%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.321 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 - 10 beets (about 4 to 5 pounds), a mix of red, pink, and golden | Beets · raw - 8 beet (2" dia) |
| 2 - 3 blood oranges (or cara cara or navel oranges or a mixture) | Oranges · raw · navels - 2.5 fruit (2-7/8" dia) |
| 1 bunch of kale, center ribs removed, leaves thinly sliced | Kale · raw - 3 cup, chopped |
| 1 cup roasted pistachios, roughly chopped | Nuts · pistachio nuts · dry roasted · without salt added - 1 cup |
| 1/4 cup chopped fresh mint leaves | Peppermint · fresh - 0.25 cup |
| 3 Tbsp chopped Italian parsley | Parsley · fresh - 3 tbsp |
| Dressing | |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 1/2 cup good quality extra virgin olive oil | Oil · olive · salad or cooking - 0.5 cup |
| 6 Tbsp seasoned rice vinegar | Vinegar · distilled - 6 tbsp |
| Zest of one orange | Orange peel · raw - 40 g |
| Zest of one lemon | Lemon peel · raw - 30 g |
| 2 Tbsp capers, coarsely chopped | Capers · canned - 2 tbsp, drained |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.