- 9 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 14.65 g 27%
- Fat: 6.07 g Why gray? Help 13%
- Carbohydrates: 2.84 g 1%
Calorie breakdown
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- Protein: 49% 62 kcal
- Fat: 42% 54 kcal
- Carbohydrates: 8% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
127 kcal
6%
Water
74.91 g
3%
Carbohydrates
Carbohydrate
2.84 g
1%
Fiber
0.9 g
4%
Sugars, total
0.73 g
Starch
0.11 g
Lipids
Total lipid (fat)
6.07 g
13%
Total polyunsaturated
0.703 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.599 g
5%
Total monounsaturated
3.015 g
Total saturated
1.767 g
as low as possible
Total trans
0.029 g
as low as possible
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
14.65 g
27%
Tryptophan
0.154 g
48%
Threonine
0.652 g
51%
Isoleucine
0.715 g
59%
Leucine
1.241 g
46%
Lysine
1.339 g
55%
Methionine + Cystine
0.568 g
47%
Methionine
0.399 g
Cystine
0.169 g
Phenylalanine + Tyrosine
1.166 g
55%
Phenylalanine
0.615 g
Tyrosine
0.551 g
Valine
0.763 g
50%
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.442 mg
40%
Vitamin B-2 (Riboflavin)
0.311 mg
28%
Vitamin B-3 (Niacin)
3.59 mg
26%
Vitamin B-5 (Pantothenic acid)
1.369 mg
27%
Vitamin B-6
0.44 mg
34%
Vitamin B-12 (Cobalamin)
0.69 µg
29%
Vitamin A
37 IU
2%
Vitamin E
0.43 mg
3%
Vitamin D
17 IU
3%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
167 mg
24%
Iron, Fe
1.1 mg
6%
Potassium, K
337 mg
7%
Sodium, Na
181 mg
12%
Zinc, Zn
2.66 mg
33%
Copper, Cu
0.108 mg
12%
Selenium, Se
21.7 µg
39%
Manganese, Mn
0.047 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds boneless pork shoulder or pork butt, cut into 2-inch cubes | Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw - 1360 g |
| 1/2 cup orange juice | Orange juice · raw - 0.5 cup |
| 1/4 cup lime juice (from about 2 to 3 limes) | Lime juice · raw - 0.25 cup |
| 4 cloves garlic, peeled and crushed | Garlic · raw - 4 clove |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1 teaspoon Kosher salt, plus more to taste | Salt · table - 1 tsp |
| Corn tortillas, for serving | Tortillas · ready-to-bake or -fry · corn - 1 tortilla |
| Avocado slices | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| chopped cilantro | Coriander (cilantro) leaves · raw - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.