Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw
Pork shoulder chop / Shoulder blade steak / Pork steak
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 18.73 g 34%
- Fat: 5.71 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 80 kcal
- Fat: 39% 52 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
132 kcal
6%
Water
74.31 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.71 g
12%
Total polyunsaturated
0.62 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.502 g
4%
Total monounsaturated
2.484 g
Total saturated
1.998 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
18.73 g
34%
Tryptophan
0.197 g
62%
Threonine
0.841 g
66%
Isoleucine
0.922 g
76%
Leucine
1.596 g
59%
Lysine
1.737 g
71%
Methionine + Cystine
0.732 g
60%
Methionine
0.516 g
Cystine
0.216 g
Phenylalanine + Tyrosine
1.5 g
71%
Phenylalanine
0.787 g
Tyrosine
0.713 g
Valine
0.979 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.558 mg
51%
Vitamin B-2 (Riboflavin)
0.384 mg
35%
Vitamin B-3 (Niacin)
4.387 mg
31%
Vitamin B-5 (Pantothenic acid)
1.567 mg
31%
Vitamin B-6
0.521 mg
40%
Vitamin B-12 (Cobalamin)
0.91 µg
38%
Vitamin A
0 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
202 mg
29%
Iron, Fe
1.2 mg
7%
Potassium, K
339 mg
7%
Sodium, Na
65 mg
4%
Zinc, Zn
3.36 mg
42%
Copper, Cu
0.102 mg
11%
Selenium, Se
28.2 µg
51%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product