Recipe analyzer
| Ingredient description | Matched product Check products whether they are correct |
Edit | |
|---|---|---|---|
| 1/4 of onion, cubed | Onions · raw - 0.25 medium (2-1/2" dia) | Edit | 11 kcal |
| 1/2 tablespoon of butter | Butter · salted - 0.5 tbsp | Edit | 51 kcal |
| 1 cup boiling water | Water · bottled · generic - 1 cup | Edit | 0 kcal |
| 1/3 cup olive oil | Oil · olive · salad or cooking - 0.33 cup | Edit | 630 kcal |
| 2 cups of green peas (fresh or canned) | Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared - 2 cup | Edit | 238 kcal |
| 3 clove of garlic, minced | Garlic · raw - 3 clove | Edit | 13 kcal |
| 2 tbsp peanut oil | Oil · peanut · salad or cooking - 2 tbsp | Edit | 239 kcal |
| 2 T oyster sauce | Sauce · oyster · ready-to-serve - 2 tbsp | Edit | 18 kcal |
| 1/4 teaspoon white pepper | Spices · pepper · white - 0.25 tsp, ground | Edit | 2 kcal |
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| Ingredients | Servings per recipe | Servings size |
|---|---|---|
| 9 | 1 | 766 g |
There is not enough data to show you the report.
Amount per 766 g
= 1 serving(s)
- Energy (calories): 1202 kcal 55%
- Protein: 17.13 g 31%
- Fat: 107.03 g 221%
- Carbohydrates: 49.65 g 20%
Calorie breakdown
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- Protein: 5% 59 kcal
- Fat: 78% 945 kcal
- Carbohydrates: 17% 200 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
1202 kcal
55%
Water
584.74 g
22%
Carbohydrates
Carbohydrate
49.65 g
20%
Fiber
18.1 g
72%
Sugars, total
11.73 g
Starch
14.14 g
Lipids
Total lipid (fat)
107.03 g
221%
Total polyunsaturated
17.726 g
Omega 3 (n-3)
0.676 g
46%
Omega 6 (n-6)
17.003 g
140%
Total monounsaturated
66.272 g
Total saturated
18.595 g
as low as possible
Total trans
0.267 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
17.13 g
31%
Tryptophan
0.119 g
37%
Threonine
0.607 g
47%
Isoleucine
0.591 g
49%
Leucine
0.971 g
36%
Lysine
0.954 g
39%
Methionine + Cystine
0.345 g
28%
Methionine
0.247 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.947 g
45%
Phenylalanine
0.604 g
Tyrosine
0.343 g
Valine
0.715 g
47%
Vitamins
Vitamin C
19.7 mg
26%
Folate, total
120 µg
Folate, DFE
120 µg DFE
30%
Vitamin B-1 (Thiamin)
0.409 mg
37%
Vitamin B-2 (Riboflavin)
0.251 mg
23%
Vitamin B-3 (Niacin)
4.056 mg
29%
Vitamin B-5 (Pantothenic acid)
0.941 mg
19%
Vitamin B-6
0.347 mg
27%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
3206 IU
137%
Vitamin E
15.98 mg
107%
Vitamin D
4 IU
1%
Vitamin K
172.7 µg
192%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
142 mg
14%
Magnesium, Mg
75 mg
24%
Phosphorus, P
267 mg
38%
Iron, Fe
4.9 mg
27%
Potassium, K
470 mg
10%
Sodium, Na
1994 mg
133%
Zinc, Zn
2.51 mg
31%
Copper, Cu
0.484 mg
54%
Selenium, Se
9 µg
16%
Manganese, Mn
0.976 mg
54%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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