Egg · yolk · raw · frozen · pasteurized
Amount per 100 g
- Energy (calories): 299 kcal 14%
- Protein: 15.33 g 28%
- Fat: 25.24 g Why gray? Help 52%
- Carbohydrates: 1.3 g 1%
Calorie breakdown
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- Protein: 22% 67 kcal
- Fat: 76% 228 kcal
- Carbohydrates: 2% 5 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
299 kcal
14%
Water
56.77 g
2%
Carbohydrates
Carbohydrate
1.3 g
1%
Fiber
0 g
0%
Sugars, total
0.17 g
Starch
~
Lipids
Total lipid (fat)
25.24 g
52%
Total polyunsaturated
4.248 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.775 g
Total saturated
7.922 g
as low as possible
Total trans
0.103 g
as low as possible
Cholesterol
991 mg
as low as possible
Protein + aminoacids
Protein
15.33 g
28%
Tryptophan
0.22 g
69%
Threonine
0.697 g
54%
Isoleucine
0.77 g
63%
Leucine
1.334 g
50%
Lysine
1.167 g
48%
Methionine + Cystine
0.64 g
53%
Methionine
0.37 g
Cystine
0.27 g
Phenylalanine + Tyrosine
1.353 g
64%
Phenylalanine
0.68 g
Tyrosine
0.673 g
Valine
0.897 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
151 µg
Folate, DFE
151 µg DFE
38%
Vitamin B-1 (Thiamin)
0.223 mg
20%
Vitamin B-2 (Riboflavin)
0.563 mg
51%
Vitamin B-3 (Niacin)
0.031 mg
0%
Vitamin B-5 (Pantothenic acid)
3.437 mg
69%
Vitamin B-6
0.442 mg
34%
Vitamin B-12 (Cobalamin)
1.64 µg
68%
Vitamin A
1330 IU
57%
Vitamin E
2.24 mg
15%
Vitamin D
210 IU
35%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
133 mg
13%
Magnesium, Mg
11 mg
4%
Phosphorus, P
420 mg
60%
Iron, Fe
3.67 mg
20%
Potassium, K
121 mg
3%
Sodium, Na
71 mg
5%
Zinc, Zn
3.17 mg
40%
Copper, Cu
0.024 mg
3%
Selenium, Se
56.4 µg
103%
Manganese, Mn
0.078 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg · yolk · raw · frozen · pasteurized | 299 kcal | 15.33 g | 1.3 g | 25.24 g |
| Egg · white · raw · frozen · pasteurized | 46 kcal | 9.3 g | 1.26 g | 0.04 g |
| Egg · whole · raw · frozen · pasteurized | 154 kcal | 12.03 g | 1.27 g | 10.7 g |
| Egg · yolk · raw · frozen · sugared · pasteurized | 307 kcal | 13.87 g | 10.95 g | 22.82 g |
| Egg · yolk · raw · frozen · salted · pasteurized | 275 kcal | 14.07 g | 1.77 g | 22.93 g |
| Egg · whole · raw · frozen · salted · pasteurized | 138 kcal | 10.97 g | 0.83 g | 10.07 g |
| Egg · yolk · raw · fresh | 322 kcal | 15.86 g | 3.59 g | 26.54 g |
| Egg · yolk · dried | 679 kcal | 33.73 g | 2.1 g | 58.13 g |
| Egg · yolk only · cooked · NS as to fat added in cooking | 404 kcal | 16.76 g | 3.79 g | 35.24 g |
| Egg · yolk only · cooked · fat not added in cooking | 363 kcal | 17.89 g | 4.05 g | 29.94 g |
| Egg · yolk only · cooked · fat added in cooking | 404 kcal | 16.76 g | 3.79 g | 35.24 g |
* Nutritional values per 100 g of product