Acorn stew (Apache)
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 6.81 g 12%
- Fat: 3.47 g Why gray? Help 7%
- Carbohydrates: 9.22 g 4%
Calorie breakdown
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- Protein: 29% 27 kcal
- Fat: 33% 31 kcal
- Carbohydrates: 39% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
95 kcal
4%
Water
79.78 g
3%
Carbohydrates
Carbohydrate
9.22 g
4%
Fiber
0.7 g
3%
Sugars, total
0.34 g
Starch
6.57 g
Lipids
Total lipid (fat)
3.47 g
7%
Total polyunsaturated
0.297 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.68 g
Total saturated
1.28 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
6.81 g
12%
Tryptophan
0.04 g
13%
Threonine
0.36 g
28%
Isoleucine
0.35 g
29%
Leucine
0.62 g
23%
Lysine
0.58 g
24%
Methionine + Cystine
0.25 g
21%
Methionine
0.16 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.58 g
27%
Phenylalanine
0.33 g
Tyrosine
0.25 g
Valine
0.39 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
33 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.175 mg
16%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
2.14 mg
15%
Vitamin B-5 (Pantothenic acid)
0.212 mg
4%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
0 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
62 mg
9%
Iron, Fe
1 mg
6%
Potassium, K
110 mg
2%
Sodium, Na
130 mg
9%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.03 mg
3%
Selenium, Se
8.3 µg
15%
Manganese, Mn
0.14 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Acorn stew (Apache) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Acorn stew (Apache) | 95 kcal | 6.81 g | 9.22 g | 3.47 g |
| Nuts · acorns · dried | 509 kcal | 8.1 g | 53.66 g | 31.41 g |
| Nuts · acorns · raw | 387 kcal | 6.15 g | 40.75 g | 23.86 g |
| Nuts · acorn flour · full fat | 501 kcal | 7.49 g | 54.65 g | 30.17 g |
| Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) | 83 kcal | 4.3 g | 10.21 g | 3.02 g |
| Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) | 260 kcal | 22.39 g | 2 g | 17.71 g |
| Stew · moose · (Alaska Native) | 55 kcal | 6.6 g | 6 g | 0.5 g |
| Stew · pinto bean and hominy · badufsuki (Hopi) | 32 kcal | 1.42 g | 5.38 g | 0.54 g |
| Stew · dumpling · with mutton (Navajo) | 101 kcal | 8.71 g | 8.03 g | 3.78 g |
| Stew · hominy · with mutton (Navajo) | 83 kcal | 6.71 g | 9.38 g | 2.06 g |
| Stew/soup · caribou · (Alaska Native) | 41 kcal | 3.8 g | 4.8 g | 0.7 g |
* Nutritional values per 100 g of product