Product details

Fried chicken chunks · Puerto Rican style (Chicharrones de pollo)

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 23.27 g 43%
  • Fat: 18.05 g Why gray? Help 37%
  • Carbohydrates: 20.33 g 8%

Calorie breakdown

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  • Protein: 29% 99 kcal
  • Fat: 47% 162 kcal
  • Carbohydrates: 24% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

fried chicken chunks

General

  • Energy

    343 kcal

    16%

  • Water

    36.42 g

    1%

Carbohydrates

  • Carbohydrate

    20.33 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.05 g

    37%

  • Total polyunsaturated

    4.178 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.363 g

  • Total saturated

    4.951 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.27 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    36 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.198 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    7.38 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    1.142 mg

    23%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    585 mg

    39%

  • Zinc, Zn

    1.65 mg

    21%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried chicken chunks comparison

Product Calories Protein Carbohydrates Fat
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g

* Nutritional values per 100 g of product