Product details

Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas)

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 35.33 g 65%
  • Fat: 11.35 g Why gray? Help 23%
  • Carbohydrates: 0.86 g 0%

Calorie breakdown

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  • Protein: 59% 151 kcal
  • Fat: 40% 102 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

fried pork chunks

General

  • Energy

    257 kcal

    12%

  • Water

    49.49 g

    2%

Carbohydrates

  • Carbohydrate

    0.86 g

    0%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.35 g

    23%

  • Total polyunsaturated

    1.441 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    1.221 g

    10%

  • Total monounsaturated

    4.874 g

  • Total saturated

    4.004 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.33 g

    65%

  • Tryptophan

    0.372 g

    116%

  • Threonine

    1.584 g

    124%

  • Isoleucine

    1.736 g

    143%

  • Leucine

    3.005 g

    112%

  • Lysine

    3.269 g

    134%

  • Methionine + Cystine

    1.379 g

    113%

  • Methionine

    0.971 g

  • Cystine

    0.408 g

  • Phenylalanine + Tyrosine

    2.825 g

    134%

  • Phenylalanine

    1.484 g

  • Tyrosine

    1.341 g

  • Valine

    1.845 g

    120%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.766 mg

    70%

  • Vitamin B-2 (Riboflavin)

    0.305 mg

    28%

  • Vitamin B-3 (Niacin)

    10.45 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    1.202 mg

    24%

  • Vitamin B-6

    0.797 mg

    61%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    336 mg

    48%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    529 mg

    11%

  • Sodium, Na

    489 mg

    33%

  • Zinc, Zn

    2.56 mg

    32%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    54.3 µg

    99%

  • Manganese, Mn

    0.069 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried pork chunks comparison

Product Calories Protein Carbohydrates Fat
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Stewed · pig's feet · Puerto Rican style (Patitas de cerdo guisadas) 141 kcal 10.23 g 4.1 g 9.2 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g

* Nutritional values per 100 g of product