Product details

Alfredo sauce

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 450 kcal 21%
  • Protein: 7.96 g 15%
  • Fat: 46.32 g Why gray? Help 95%
  • Carbohydrates: 2.22 g 1%

Calorie breakdown

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  • Protein: 8% 34 kcal
  • Fat: 91% 407 kcal
  • Carbohydrates: 2% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

alfredo sauce

General

  • Energy

    450 kcal

    21%

  • Water

    41.78 g

    2%

Carbohydrates

  • Carbohydrate

    2.22 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    46.32 g

    95%

  • Total polyunsaturated

    1.657 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.757 g

  • Total saturated

    29.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    144 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.96 g

    15%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.304 g

    24%

  • Isoleucine

    0.431 g

    35%

  • Leucine

    0.77 g

    29%

  • Lysine

    0.717 g

    29%

  • Methionine + Cystine

    0.266 g

    22%

  • Methionine

    0.21 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.854 g

    40%

  • Phenylalanine

    0.42 g

  • Tyrosine

    0.434 g

  • Valine

    0.544 g

    35%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    0.084 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.254 mg

    5%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    1606 IU

    69%

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    261 mg

    26%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Alfredo sauce comparison

Product Calories Protein Carbohydrates Fat
Alfredo sauce 450 kcal 7.96 g 2.22 g 46.32 g
Sauce · alfredo mix · dry 535 kcal 15.32 g 36.52 g 36.35 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g

* Nutritional values per 100 g of product