Product details

Spelt · uncooked

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 338 kcal 15%
  • Protein: 14.57 g 27%
  • Fat: 2.43 g Why gray? Help 5%
  • Carbohydrates: 70.19 g 29%

Calorie breakdown

Help

  • Protein: 15% 52 kcal
  • Fat: 6% 20 kcal
  • Carbohydrates: 79% 265 kcal

Omega 6 : Omega 3

Help

1:1 20:1

spelt

Source & licence

General

  • Energy

    338 kcal

    15%

  • Water

    11.02 g

    0%

Carbohydrates

  • Carbohydrate

    70.19 g

    29%

  • Fiber

    10.7 g

    43%

  • Sugars, total

    6.82 g

  • Starch

    53.92 g

Lipids

  • Total lipid (fat)

    2.43 g

    5%

  • Total polyunsaturated

    1.258 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.445 g

  • Total saturated

    0.406 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.57 g

    27%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.443 g

    35%

  • Isoleucine

    0.552 g

    45%

  • Leucine

    1.07 g

    40%

  • Lysine

    0.409 g

    17%

  • Methionine + Cystine

    0.588 g

    48%

  • Methionine

    0.258 g

  • Cystine

    0.33 g

  • Phenylalanine + Tyrosine

    1.114 g

    53%

  • Phenylalanine

    0.737 g

  • Tyrosine

    0.377 g

  • Valine

    0.681 g

    44%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.364 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    6.843 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    1.068 mg

    21%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    136 mg

    44%

  • Phosphorus, P

    401 mg

    57%

  • Iron, Fe

    4.44 mg

    25%

  • Potassium, K

    388 mg

    8%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    3.28 mg

    41%

  • Copper, Cu

    0.511 mg

    57%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    2.983 mg

    166%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spelt comparison

Product Calories Protein Carbohydrates Fat
Spelt · uncooked 338 kcal 14.57 g 70.19 g 2.43 g
Spelt · cooked 127 kcal 5.5 g 26.44 g 0.85 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Amaranth grain · uncooked 371 kcal 13.56 g 65.25 g 7.02 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Teff · uncooked 367 kcal 13.3 g 73.13 g 2.38 g
Quinoa · uncooked 368 kcal 14.12 g 64.16 g 6.07 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Apples · dehydrated (low moisture) · sulfured · uncooked 346 kcal 1.32 g 93.53 g 0.58 g
Peaches · dried · sulfured · uncooked 239 kcal 3.61 g 61.33 g 0.76 g
Chicken patty · frozen · uncooked 292 kcal 14.33 g 13.61 g 20.04 g

* Nutritional values per 100 g of product