Product details

Ham · noodle · and vegetable soup · Puerto Rican style

Sopa de jamon, fideos y vegetales

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 60 kcal 3%
  • Protein: 5.85 g 11%
  • Fat: 1.33 g Why gray? Help 3%
  • Carbohydrates: 6.29 g 3%

Calorie breakdown

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  • Protein: 39% 23 kcal
  • Fat: 20% 12 kcal
  • Carbohydrates: 41% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

ham

General

  • Energy

    60 kcal

    3%

  • Water

    84.13 g

    3%

Carbohydrates

  • Carbohydrate

    6.29 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.33 g

    3%

  • Total polyunsaturated

    0.18 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.577 g

  • Total saturated

    0.436 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.85 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.677 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.277 mg

    6%

  • Vitamin B-6

    0.184 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    590 IU

    25%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    739 mg

    49%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    0.082 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Noodle and potato soup · Puerto Rican style 29 kcal 0.86 g 6.48 g 0.12 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Lamb · pasta · and vegetable soup · Puerto Rican style 90 kcal 4.79 g 6.03 g 5.2 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Spanish vegetable soup · Puerto Rican style (Caldo gallego) 102 kcal 7.88 g 5.21 g 5.53 g
White bean soup · Puerto Rican style (Sopon de habichuelas blancas) 87 kcal 2.73 g 13.61 g 2.49 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g

* Nutritional values per 100 g of product