Bread · white · commercially prepared · toasted
pre-sliced, commercial / diet sliced or very thin sliced / English muffin bread / pre-sliced or not
Amount per 100 g
- Energy (calories): 293 kcal 13%
- Protein: 9 g 16%
- Fat: 4 g Why gray? Help 8%
- Carbohydrates: 54.4 g 22%
Calorie breakdown
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- Protein: 12% 36 kcal
- Fat: 12% 36 kcal
- Carbohydrates: 75% 218 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
293 kcal
13%
Water
30.4 g
1%
Carbohydrates
Carbohydrate
54.4 g
22%
Fiber
2.5 g
10%
Sugars, total
4.74 g
Starch
~
Lipids
Total lipid (fat)
4 g
8%
Total polyunsaturated
2.09 g
Omega 3 (n-3)
0.22 g
15%
Omega 6 (n-6)
1.87 g
15%
Total monounsaturated
0.796 g
Total saturated
0.578 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
9 g
16%
Tryptophan
0.106 g
33%
Threonine
0.267 g
21%
Isoleucine
0.354 g
29%
Leucine
0.637 g
24%
Lysine
0.245 g
10%
Methionine + Cystine
0.349 g
29%
Methionine
0.158 g
Cystine
0.191 g
Phenylalanine + Tyrosine
0.705 g
33%
Phenylalanine
0.444 g
Tyrosine
0.261 g
Valine
0.397 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
104 µg
Folate, DFE
159 µg DFE
40%
Vitamin B-1 (Thiamin)
0.415 mg
38%
Vitamin B-2 (Riboflavin)
0.337 mg
31%
Vitamin B-3 (Niacin)
3.926 mg
28%
Vitamin B-5 (Pantothenic acid)
0.278 mg
6%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
0 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
26 mg
8%
Phosphorus, P
103 mg
15%
Iron, Fe
3.33 mg
19%
Potassium, K
131 mg
3%
Sodium, Na
592 mg
39%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.138 mg
15%
Selenium, Se
31 µg
56%
Manganese, Mn
0.421 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · white · commercially prepared · toasted · low sodium no salt | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · naan (Indian bread) · plain · commercially prepared · refrigerated | 291 kcal | 9.62 g | 50.43 g | 5.65 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · white · commercially prepared · low sodium · no salt | 267 kcal | 8.2 g | 49.6 g | 3.6 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · french or vienna · toasted (includes sourdough) | 319 kcal | 13 g | 61.93 g | 2.14 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
* Nutritional values per 100 g of product