Product details

Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise

McDonald's Premium Crispy Chicken Club Sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 15.38 g 28%
  • Fat: 11.76 g Why gray? Help 24%
  • Carbohydrates: 22.61 g 9%

Calorie breakdown

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  • Protein: 24% 62 kcal
  • Fat: 41% 106 kcal
  • Carbohydrates: 35% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    257 kcal

    12%

  • Water

    48.02 g

    2%

Carbohydrates

  • Carbohydrate

    22.61 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.76 g

    24%

  • Total polyunsaturated

    3.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.5 g

  • Total saturated

    3.372 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.38 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    30 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    4.748 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.911 mg

    18%

  • Vitamin B-6

    0.279 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    343 IU

    15%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    605 mg

    40%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g

* Nutritional values per 100 g of product