Product details

Fast foods · bagel · with breakfast steak · egg · cheese · and condiments

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 15.95 g 29%
  • Fat: 14.07 g Why gray? Help 29%
  • Carbohydrates: 22.99 g 9%

Calorie breakdown

Help

  • Protein: 23% 64 kcal
  • Fat: 45% 127 kcal
  • Carbohydrates: 33% 92 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

fast foods

General

  • Energy

    282 kcal

    13%

  • Water

    44.9 g

    2%

Carbohydrates

  • Carbohydrate

    22.99 g

    9%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    2.97 g

  • Starch

    17.58 g

Lipids

  • Total lipid (fat)

    14.07 g

    29%

  • Total polyunsaturated

    1.849 g

  • Omega 3 (n-3)

    0.192 g

    13%

  • Omega 6 (n-6)

    1.582 g

    13%

  • Total monounsaturated

    4.997 g

  • Total saturated

    5.419 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    130 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.95 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    47 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.236 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.255 mg

    23%

  • Vitamin B-3 (Niacin)

    3.355 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.765 mg

    15%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    306 IU

    13%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    642 mg

    43%

  • Zinc, Zn

    2.21 mg

    28%

  • Copper, Cu

    0.337 mg

    37%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    0.188 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · bagel · with breakfast steak · egg · cheese · and condiments 282 kcal 15.95 g 22.99 g 14.07 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · biscuit · with sausage 371 kcal 9.67 g 29.99 g 24.42 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g

* Nutritional values per 100 g of product