Product details

Fast foods · griddle cake sandwich · egg · cheese · and bacon

McDonald's Bacon, Egg, & Cheese McGriddles

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 12.03 g 22%
  • Fat: 13.19 g Why gray? Help 27%
  • Carbohydrates: 26.19 g 11%

Calorie breakdown

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  • Protein: 18% 48 kcal
  • Fat: 44% 119 kcal
  • Carbohydrates: 39% 105 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

fast foods

General

  • Energy

    272 kcal

    12%

  • Water

    45.85 g

    2%

Carbohydrates

  • Carbohydrate

    26.19 g

    11%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    9.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.19 g

    27%

  • Total polyunsaturated

    1.331 g

  • Omega 3 (n-3)

    0.133 g

    9%

  • Omega 6 (n-6)

    1.198 g

    10%

  • Total monounsaturated

    4.635 g

  • Total saturated

    4.121 g

    as low as possible

  • Total trans

    0.903 g

    as low as possible

  • Cholesterol

    147 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.03 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    61 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    1.319 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    718 mg

    48%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · griddle cake sandwich · egg · cheese · and sausage 291 kcal 10.77 g 22.04 g 17.73 g
Fast foods · griddle cake sandwich · sausage 318 kcal 8.41 g 31.25 g 17.76 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g

* Nutritional values per 100 g of product