Product details

Fried dwarf banana · Puerto Rican style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 1 g 2%
  • Fat: 8.53 g Why gray? Help 18%
  • Carbohydrates: 20.96 g 9%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 49% 75 kcal
  • Carbohydrates: 49% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

fried dwarf banana

General

  • Energy

    155 kcal

    7%

  • Water

    68.75 g

    3%

Carbohydrates

  • Carbohydrate

    20.96 g

    9%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    11.22 g

  • Starch

    4.94 g

Lipids

  • Total lipid (fat)

    8.53 g

    18%

  • Total polyunsaturated

    3.627 g

  • Omega 3 (n-3)

    0.494 g

    34%

  • Omega 6 (n-6)

    3.13 g

    26%

  • Total monounsaturated

    3.356 g

  • Total saturated

    1.179 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.026 g

    2%

  • Isoleucine

    0.026 g

    2%

  • Leucine

    0.062 g

    2%

  • Lysine

    0.046 g

    2%

  • Methionine + Cystine

    0.015 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.053 g

    3%

  • Phenylalanine

    0.045 g

  • Tyrosine

    0.008 g

  • Valine

    0.043 g

    3%

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.549 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.307 mg

    6%

  • Vitamin B-6

    0.303 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried dwarf banana comparison

Product Calories Protein Carbohydrates Fat
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g
Pickled green bananas · Puerto Rican style (Guineos verdes en escabeche) 320 kcal 0.91 g 15.04 g 29.52 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g

* Nutritional values per 100 g of product