Product details

Spices · parsley · dried

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 26.63 g 49%
  • Fat: 5.48 g Why gray? Help 11%
  • Carbohydrates: 50.64 g 21%

Calorie breakdown

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  • Protein: 22% 65 kcal
  • Fat: 16% 46 kcal
  • Carbohydrates: 62% 181 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

spices

Source & licence

General

  • Energy

    292 kcal

    13%

  • Water

    5.89 g

    0%

Carbohydrates

  • Carbohydrate

    50.64 g

    21%

  • Fiber

    26.7 g

    107%

  • Sugars, total

    7.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.48 g

    11%

  • Total polyunsaturated

    3.124 g

  • Omega 3 (n-3)

    1.86 g

    128%

  • Omega 6 (n-6)

    1.264 g

    10%

  • Total monounsaturated

    0.761 g

  • Total saturated

    1.378 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.63 g

    49%

  • Tryptophan

    0.475 g

    148%

  • Threonine

    1.193 g

    93%

  • Isoleucine

    1.546 g

    127%

  • Leucine

    2.794 g

    104%

  • Lysine

    2.098 g

    86%

  • Methionine + Cystine

    0.894 g

    74%

  • Methionine

    0.596 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    2.871 g

    136%

  • Phenylalanine

    1.712 g

  • Tyrosine

    1.159 g

  • Valine

    2.021 g

    132%

Vitamins

  • Vitamin C

    125 mg

    167%

  • Folate, total

    180 µg

  • Folate, DFE

    180 µg DFE

    45%

  • Vitamin B-1 (Thiamin)

    0.196 mg

    18%

  • Vitamin B-2 (Riboflavin)

    2.383 mg

    217%

  • Vitamin B-3 (Niacin)

    9.943 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    1.062 mg

    21%

  • Vitamin B-6

    0.9 mg

    69%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1939 IU

    83%

  • Vitamin E

    8.96 mg

    60%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1359.5 µg

    1511%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1140 mg

    114%

  • Magnesium, Mg

    400 mg

    129%

  • Phosphorus, P

    436 mg

    62%

  • Iron, Fe

    22.04 mg

    122%

  • Potassium, K

    2683 mg

    57%

  • Sodium, Na

    452 mg

    30%

  • Zinc, Zn

    5.44 mg

    68%

  • Copper, Cu

    0.78 mg

    87%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    9.81 mg

    545%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · marjoram · dried 271 kcal 12.66 g 60.56 g 7.04 g
Spices · tarragon · dried 295 kcal 22.77 g 50.22 g 7.24 g
Spices · oregano · dried 265 kcal 9 g 68.92 g 4.28 g
Spices · thyme · dried 276 kcal 9.11 g 63.94 g 7.43 g
Spices · basil · dried 233 kcal 22.98 g 47.75 g 4.07 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g

* Nutritional values per 100 g of product