Product details

Spices · marjoram · dried

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 12.66 g 23%
  • Fat: 7.04 g Why gray? Help 15%
  • Carbohydrates: 60.56 g 25%

Calorie breakdown

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  • Protein: 11% 31 kcal
  • Fat: 22% 59 kcal
  • Carbohydrates: 67% 182 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

spices

Source & licence

General

  • Energy

    271 kcal

    12%

  • Water

    7.64 g

    0%

Carbohydrates

  • Carbohydrate

    60.56 g

    25%

  • Fiber

    40.3 g

    161%

  • Sugars, total

    4.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.04 g

    15%

  • Total polyunsaturated

    4.405 g

  • Omega 3 (n-3)

    3.23 g

    222%

  • Omega 6 (n-6)

    1.17 g

    10%

  • Total monounsaturated

    0.94 g

  • Total saturated

    0.529 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.66 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    51.4 mg

    69%

  • Folate, total

    274 µg

  • Folate, DFE

    274 µg DFE

    69%

  • Vitamin B-1 (Thiamin)

    0.289 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.316 mg

    29%

  • Vitamin B-3 (Niacin)

    4.12 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.19 mg

    92%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8068 IU

    346%

  • Vitamin E

    1.69 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    621.7 µg

    691%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1990 mg

    199%

  • Magnesium, Mg

    346 mg

    112%

  • Phosphorus, P

    306 mg

    44%

  • Iron, Fe

    82.71 mg

    460%

  • Potassium, K

    1522 mg

    32%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    3.6 mg

    45%

  • Copper, Cu

    1.133 mg

    126%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    5.433 mg

    302%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · marjoram · dried 271 kcal 12.66 g 60.56 g 7.04 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Spices · tarragon · dried 295 kcal 22.77 g 50.22 g 7.24 g
Spices · oregano · dried 265 kcal 9 g 68.92 g 4.28 g
Spices · thyme · dried 276 kcal 9.11 g 63.94 g 7.43 g
Spices · basil · dried 233 kcal 22.98 g 47.75 g 4.07 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g

* Nutritional values per 100 g of product