Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 10.68 g 20%
- Fat: 6.92 g Why gray? Help 14%
- Carbohydrates: 11.49 g 5%
Calorie breakdown
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- Protein: 29% 44 kcal
- Fat: 41% 62 kcal
- Carbohydrates: 31% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
153 kcal
7%
Water
69.51 g
3%
Carbohydrates
Carbohydrate
11.49 g
5%
Fiber
0.8 g
3%
Sugars, total
0.83 g
Starch
~
Lipids
Total lipid (fat)
6.92 g
14%
Total polyunsaturated
0.569 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.591 g
Total saturated
3.095 g
as low as possible
Total trans
~
-
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
10.68 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6.2 mg
8%
Folate, total
32 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
1.209 mg
9%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
1653 IU
71%
Vitamin E
0.31 mg
2%
Vitamin D
12 IU
2%
Vitamin K
13.9 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
17 mg
5%
Phosphorus, P
129 mg
18%
Iron, Fe
1.39 mg
8%
Potassium, K
160 mg
3%
Sodium, Na
286 mg
19%
Zinc, Zn
2.88 mg
36%
Copper, Cu
0.071 mg
8%
Selenium, Se
10.1 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product