Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 91 kcal 4%
- Protein: 7.16 g 13%
- Fat: 2.34 g Why gray? Help 5%
- Carbohydrates: 10.41 g 4%
Calorie breakdown
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- Protein: 32% 29 kcal
- Fat: 23% 21 kcal
- Carbohydrates: 45% 41 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
91 kcal
4%
Water
78.97 g
3%
Carbohydrates
Carbohydrate
10.41 g
4%
Fiber
1.2 g
5%
Sugars, total
1.86 g
Starch
~
Lipids
Total lipid (fat)
2.34 g
5%
Total polyunsaturated
0.397 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.909 g
Total saturated
0.667 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
7.16 g
13%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
31 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.098 mg
9%
Vitamin B-3 (Niacin)
2.007 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
1640 IU
70%
Vitamin E
0.36 mg
2%
Vitamin D
2 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
82 mg
12%
Iron, Fe
1.18 mg
7%
Potassium, K
191 mg
4%
Sodium, Na
272 mg
18%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.079 mg
9%
Selenium, Se
12 µg
22%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product