Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 7.83 g 14%
- Fat: 2.29 g Why gray? Help 5%
- Carbohydrates: 11.63 g 5%
Calorie breakdown
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- Protein: 32% 32 kcal
- Fat: 21% 21 kcal
- Carbohydrates: 47% 46 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
99 kcal
5%
Water
76.96 g
3%
Carbohydrates
Carbohydrate
11.63 g
5%
Fiber
1.2 g
5%
Sugars, total
2.12 g
Starch
~
Lipids
Total lipid (fat)
2.29 g
5%
Total polyunsaturated
0.338 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.95 g
Total saturated
0.701 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
7.83 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
27 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
2.124 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.155 mg
12%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
1950 IU
84%
Vitamin E
0.4 mg
3%
Vitamin D
1 IU
0%
Vitamin K
6.7 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
87 mg
12%
Iron, Fe
1.23 mg
7%
Potassium, K
225 mg
5%
Sodium, Na
323 mg
22%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.081 mg
9%
Selenium, Se
9.3 µg
17%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product